The satiety index was developed in the mid ’90s. The goal was to explain which foods keep you feeling full longer. Here’s how it works.
Science shows that giving gifts can make you feel better than receiving them, so generosity really is its own reward. Try out one of these 5 unique ways to show someone you care.
Porshure Richardson started her first diet in 8th grade because she felt overweight. Now she says her greatest accomplishment is understanding what it truly means to be a better, healthier version of herself. This is her story.