Experts say it takes at least 2 months to form a habit, and every little bit helps.
Mud Island’s Mississippi River Greenbelt is an excellent spot for a pleasant riverside run.
In Tennessee, dishes like fried okra and creamy potato salad are common, but it’s good to have a few healthier vegetable dishes in your rotation, too.
Knoxville is gaining a reputation as a mountain bike mecca, and the spiffy trails at Baker Creek Preserve are a big reason for that.
Here’s what you need to know to keep your eyes safe this summer and beyond.