Dr. Judith L. Overton, a psychiatrist and medical director at BlueCross BlueShield of Tennessee, says alcohol affects how your brain works, and that’s important to consider when you are deciding whether you want to drink or not.
Dr. Cristin Trecroce, a physician and medical director with BlueCross BlueShield of Tennessee, explains the gut-brain connection and how you can improve your gut health.
Melissa Perry, a registered dietitian for BlueCross BlueShield of Tennessee, says blueberries are delicious and versatile. They are even good for your brain.
Erica Fleming, registered dietitian at BlueCross BlueShield of Tennessee, explains how healthy eating is essential for memory, mood and focus.
Dr. Ian Bushell, a family medicine physician and medical director for BlueCross BlueShield of Tennessee, says each year 25,000 Tennesseans sustain a traumatic brain injury.
Can you control what you remember and what you forget? According to some research, the answer is yes — but it takes practice to master this skill.
Have you ever tried to do everything you’d usually do with your dominant hand with your non-dominant one? Does the act of trying benefit your brain? Let’s find out.
Stress literally changes who we are. That’s why it’s key to understand how to bring calm into our lives, anticipate stressful triggers and, when possible, avoid them.
How can you improve brain health and make your aging brain just as vibrant as it was when you were younger? Here are 4 tips to keep your brain strong.
Have you ever had a hard time concentrating at work? You aren’t alone! You may be surprised to learn that what you’re eating may be the culprit. Why? Because your brain thrives on healthy nutrients.