Meditation apps make it possible to slow down and check in with yourself anytime, anywhere. Here are four popular picks I’ve tried, that I think are worth trying.
Mindful meditation is one key to a happy, uplifting life. Learn to quieten your mind and become fully immersed in the here and now while easing your stress.
When Alzheimer’s Disease strikes, everyone’s thoughts naturally go to the person who’s received the diagnosis. But people who will be caregivers need support as well.
Stress literally changes who we are. That’s why it’s key to understand how to bring calm into our lives, anticipate stressful triggers and, when possible, avoid them.
When something triggers you to anger, there are ways to turn down the heat and give your body a break. Here are three of them.
A recent study suggests practicing yoga to lower blood pressure. Learn to breathe and stretch your way to better health!
You don’t need hours of free time to practice mindfulness. Try these five simple ideas to add more mindfulness to your day.
We all have those days when we are short on energy or didn’t sleep well the previous night. Here are some natural ways to boost energy, no caffeine required.
Need some help getting more sleep, managing your stress or increasing your productivity? There’s an app for that! Check out this list of apps that could help you improve your health.
With your attention constantly pulled in different directions, the digital lifestyle can take a toll on your ability to focus. Try taking these steps to improve concentration.