Walking for 20 minutes a day has been shown to prevent injury and enhance quality of life.
Falls are the leading cause of injuries and injury deaths among older adults in Tennessee, yet few people understand why. But there are simple steps older adults can take to prevent them.
Staying active when you’re young is important, but if there’s any age where fitness should be a focus of your everyday life, it’s your senior years.
One in 6 Americans gets food poisoning each year, but how do you know if that’s what you have?
It’s natural to have health concerns as you age, but there are certain issues we may need to pay extra attention to here in Tennessee. WellTuned talked to Dr. Catherine Payne, a BlueCross medical director and expert on aging, about 6 health issues to be aware of.
Nestled at the base of Lookout Mountain just minutes from downtown, Reflection Riding Arboretum and Nature Center is one of Chattanooga’s most beloved settings.
Here are 6 nutritious beverages to boost heart health.
20 years ago, 25% of Tennessee high school students smoked, but today’s teens have different habits. Find out why.
Remembering where you parked the car is different from remembering how to tie a shoe — but why?
Cancer patients need as much strength as possible to heal, yet 80% of cancer patients suffer from malnutrition. Here is some information for cancer patients and caregivers about ways to incorporate the right nutrients into a patient’s diet.