Falls are the leading cause of injuries and injury deaths among older adults in Tennessee, yet few people understand why. But there are simple steps older adults can take to prevent them.
Staying active when you’re young is important, but if there’s any age where fitness should be a focus of your everyday life, it’s your senior years.
Nestled at the base of Lookout Mountain just minutes from downtown, Reflection Riding Arboretum and Nature Center is one of Chattanooga’s most beloved settings.
Here are 6 nutritious beverages to boost heart health.
20 years ago, 25% of Tennessee high school students smoked, but today’s teens have different habits. Find out why.
Remembering where you parked the car is different from remembering how to tie a shoe — but why?
Cancer patients need as much strength as possible to heal, yet 80% of cancer patients suffer from malnutrition. Here is some information for cancer patients and caregivers about ways to incorporate the right nutrients into a patient’s diet.
Winter can lead many of us to head in the wrong workout direction as temperatures cool. But there are fun ways to interact with family and friends when it’s cold outside and get some exercise in the process.
Families change over time: kids grow up; couples divorce; parents pass away; relatives move. Rather than mourn what used to be, you can choose to spend the holidays in a new way. Here are a few ideas.
Where will you live when you’re 80? For a lot of retirees, the answer to that question is NORCs. What they are and what they do.