Postpartum depression occurs in 8-16% of births. Dr. Judith Overton, medical director at BlueCross BlueShield of Tennessee, explains postpartum depression, symptoms, risk factors and treatments.
Research has shown self-care can be a key part of a person’s health and well-being, but what is self-care exactly?
With 13% of Tennesseans struggling with diabetes, Thanksgiving is a particularly challenging time to manage blood glucose levels and weight. Here are 4 ways to do it better.
Social anxiety is more complicated than just feeling nervous or faint at the thought of public speaking. Here are the signs of social anxiety.
Salmon contains omega-3 fatty acids and antioxidants. Sweet potatoes are a great source of vitamins, potassium and fiber.
Looking for ideas to celebrate fall? Check out some of our favorite October festivals across Tennessee.
Catfish is one of the most popular types of fish in the United States, but did you know it’s also healthy?
Who doesn’t love a feast on Thanksgiving? Enjoy your turkey with these healthy Thanksgiving sides.
Chattanooga wasn’t voted “Best Town Ever” two years in a row in Outside Magazine polls for nothing. Whether you’re looking for a simple stroll with the…
Ready to start making your own smoothies? Check out our tips that are perfect for beginners.