Salmon contains omega-3 fatty acids and antioxidants. Sweet potatoes are a great source of vitamins, potassium and fiber.
Looking for ideas to celebrate fall? Check out some of our favorite October festivals across Tennessee.
Catfish is one of the most popular types of fish in the United States, but did you know it’s also healthy?
Who doesn’t love a feast on Thanksgiving? Enjoy your turkey with these healthy Thanksgiving sides.
Chattanooga wasn’t voted “Best Town Ever” two years in a row in Outside Magazine polls for nothing. Whether you’re looking for a simple stroll with the…
Ready to start making your own smoothies? Check out our tips that are perfect for beginners.
Get some fresh air and earn your calories with a road race on Thanksgiving morning.
Most of us get stressed out when we’re under pressure. And for children and teens dealing with academic anxiety, this stress can have a real impact on their daily life. Here’s how to help your child.
Did you know dehydration shows itself in various different forms? Watch out for these unusual signs of dehydration and learn to spot it before it…
Water is crucial for good health, especially for children. But getting your child to drink more water regularly can be a challenge.