Science shows that giving gifts can make you feel better than receiving them, so generosity really is its own reward. Try out one of these 5 unique ways to show someone you care.
Delicata, acorn, butternut, spaghetti — winter squash is abundant in Tennessee, but with so many kinds to choose from, where do you start?
About 62% of Americans regularly eat at their desks. Reasons vary, but no matter why you do it, many people wonder: Is eating at your desk good or bad for you?
If you’re part of the 72% of Americans experiencing digestive health issues, it’s important to learn more about what those could be. Here are 5 common conditions.
Tips for lightening your holiday load from Italian chef Tony Galzin of Nicky’s Coal Fired in Nashville.
Doctors agree that the human body wasn’t made to sit for extended periods of time, so deskercising — getting your blood pumping and/or strengthening muscles while you work — may be a step in the right direction for us office workers. Here are some of the latest trends and their pros and cons.
The adverse effect of hunger on the brain is universally understood – but what does hunger actually do to your mind and body?
If your job requires sitting in front of a screen most of the day, energy slumps are inevitable. But there are simple ways to boost your energy naturally and quickly.
For Memphis chefs Andrew Ticer and Michael Hudman, the key to cooking vegetables is to stop treating them differently. “Smoke ’em, roast ’em, braise ’em, do whatever you want — just forget you’re not eating meat!”
Here are some simple swaps you can use to make your holiday meal a little healthier without losing the flavors you crave.