Do you weigh more today than you did 10 years ago? For most adults, the answer is yes — but there’s more to it than just age.
Here are 6 nutritious beverages to boost heart health.
Here is a primer on prenatal nutrition, as well as a list of foods moms-to-be should avoid.
From lifting the wrong amount of weight to not taking days off, here are 8 exercise mistakes you should avoid.
Did you know 8 common allergens account for 90% of all allergic reactions in kids? Peanut allergies are well-known, of course, but food allergies in general affect more kids than you might think.
Charley horses, yawning, brain freeze — we’ve explored the reasons behind these phenomena, but we haven’t scratched the surface of all the weird ways your body reacts to the world. Here are 4 more body quirks explained.
There are more health benefits of travel than just getting away from it all. Here are a few reasons why exploring new places is good for you.
Here are 7 easy ways to be more mindful of what you eat without spending extra money or time.
Everyone knows the term “PTSD,” yet few people know exactly what post-traumatic stress disorder means. Here is a guide.
In the winter, people often turn to heavy foods for comfort, but rich food can leave you feeling stuffed and sleepy. Here are some winter foods to keep your body moving and your mood high.