Wellness experts are full of tips on how to live a healthier life, but are there things you can do to live a happier one? A recent study by Harvard University says yes.
Cooking for a holiday crowd can seem tricky, but it’s actually pretty simple if you have the right recipes. Here are 7 to get you started.
If you’ve ever fractured a bone, you know it doesn’t necessarily feel the way you expect it to. Here’s how to tell the difference in a sprain, a strain and a break.
How is bone broth different than regular stock? And is it better for you?
Spring forward, fall back — In Tennessee, we take for granted that we will change our clocks twice a year. But does observing daylight saving time (DST) actually affect our health?
One in three Tennesseans is overweight or obese, yet most people report that they make an effort to eat healthy. So what’s going on?
Most Halloween activities revolve around candy — but they don’t have to.
Everyone wonders from time to time. But can being curious actually make you happier?
Instead of modifying their diets temporarily to lose weight, people are changing them permanently to achieve wellness or weight loss, or to treat certain health conditions. Here’s how.
Falls are the leading cause of injuries and injury deaths among older adults in Tennessee, yet few people understand why. But there are simple steps older adults can take to prevent them.