Leslie Cornett, registered dietitian and nutritionist for BlueCross BlueShield of Tennessee, offers ideas for what to eat after a workout.
Dr. Jeanne James, chief medical officer for BlueCare Tennessee, gives some expert advice on what to do, and what not to do, when you have the flu.
Dr. Lisa Staton, medical director for BlueCare Tennessee, explains that women with dense breasts tend to be at higher risk for breast cancer.
Dr. Ian Bushell, a medical director for BlueCross BlueShield of Tennessee, gives advice for making the most of your visit with your primary care provider.
Many people don’t realize they may have an anxiety disorder, says Dr. Judith Lynn Overton, a psychiatrist and medical director at BlueCross BlueShield of Tennessee.
Here are some of the most common contact lens care mistakes, what can result, and steps you can take to keep your eyes healthy.
Welltuned spoke to Melissa Pell, who manages consumer-driven health products at BlueCross BlueShield of Tennessee, to learn more about HSAs and how they work.
Let’s take a closer look at sodium consumption and what it means for our health.
Check out this list and see if you are missing any of these important health screenings. If you’re not sure, talk to your doctor.
We asked Robin Carter, BSN, RN, IBCLC, a Nashville-based nurse and lactation consultant to help us explore some of the most common myths about breastfeeding.