Stepping outside your fitness comfort zone is critical to achieving your wellness goals – and there’s no better place to get started than in the weight room. Here are some tips to help you stay stress-free about strength training.
As a runner, it’s incredibly important to take care of yourself from head to toe (literally!) by preventing and treating blisters with the right tools and techniques. Try these tips for avoiding painful blisters.
Learn how swimming is a great low impact exercise and can be done alone. A swim workout is beneficial for more than just your joints, its great for your heart and lungs as wel
Try these five chair exercises to get fit while you sit. Seated exercise has been shown to help elderly people improve their mobility and range of motion!
Try this deck of cards workout to stay fit and change up your workout routine. All you need is open space and a deck of cards to get started!
These beginner strength training exercises will help you build strength and confidence at the gym. Get started and feel stronger with just a few sessions in the weight room.
A Tennessee runner goes over the pros and cons of popular running apps. Learn more about 4 popular running apps and choose the one that’s right for you.
Learn how fiber, fat, protein and carbs contribute to the success of your workout and why it’s important to know what to eat before working out.
Beginner exercise mistakes could be affecting you. Avoid these common mistakes and tackle your workout with strength and confidence.
Complete these five simple stretches a few times a week to increase your range of motion and improve your flexibility. They’re easy enough to do at home — no equipment needed!