Building a workout into your day is a good habit, but some days the usual won’t cut it. Here are 5 unusual ways to work activity into your day.
Food shaming is rarely persuasive, effective or kind, yet many nice people do it without realizing it. So why do we food shame?
Every environmentally friendly action helps the planet, but does it help you? When it comes to your health, going green can make you happier and healthier. Here is how.
Humidity can affect your body in different ways. Here’s a quick guide to help you determine whether your home is too dry or too humid, and how you can change it if necessary.
Try these 5 simple morning rituals to help you be more mindful, productive or at peace throughout the day.
How do you really protect a teen from hurt, pain, self-doubt or risky behavior? The best place to start is talking to them. Here’s how to do it.
“Everything in its place” is a great phrase to apply to your kitchen. Here are some ways to make your kitchen is as efficient, safe and clean as a professional chef’s.
About 62% of Americans regularly eat at their desks. Reasons vary, but no matter why you do it, many people wonder: Is eating at your desk good or bad for you?
Most New Year’s resolutions center around getting healthy, but it can be difficult to achieve these goals if you’re constantly stressed about money. Here are 6 ways to get ahead of that in the new year.
Family history can tell you a lot about how to stay healthy. We may be able to suppress bad genes or activate good ones if we practice healthy habits. The first step to using that knowledge to your advantage: creating a family medical history.