What if you don’t want to spend the majority of your day worrying about food? That was my goal when I decided to follow the USDA ChooseMyPlate plan. This is what I found.
For every story about someone whose health or lifestyle made them a likely candidate for a heart attack, there’s another narrative: the seemingly healthy person with no warning flags who had one.
Porshure Richardson started her first diet in 8th grade because she felt overweight. Now she says her greatest accomplishment is understanding what it truly means to be a better, healthier version of herself. This is her story.
Most of the 19% of Americans who smoke would like to quit for good, however nicotine is extremely addictive. But quitting can be done. Here is some advice on how to get through the tough times.
When Nikki was pregnant, friends told her she’d lose a lot of the baby weight once the baby was born, but it wasn’t that easy for her — and it isn’t for many women. This is her story.
Breast cancer is the most common cancer among women in Tennessee. Dr. Phillip Burns offers 7 things women should know about breast cancer.
Start saving time and burning more calories with HIIT workouts. Learn about these popular workouts and read examples of how to design your own HIIT workout at home.
Thinking of running a 5K but afraid you’ll finish last? Read one runner’s story about overcoming her fears during her first race.
One day I was pulled into my husband’s all-male rugby league. Here’s what happened when I got out of my comfort zone.
Read how this busy mom keeps health a top priority, and how you can too.