While screens make our lives easier, they also create health concerns including blue light. Here is what blue light is and how you can protect your eyes from it.
Bad health claims can look just as legitimate as the good ones online. So how can a person with no medical or scientific training know what to believe? Here’s a guide.
Meditation apps make it possible to slow down and check in with yourself anytime, anywhere. Here are four popular picks I’ve tried, that I think are worth trying.
When you want to start eating healthier, the first step is getting access to the right information. These 5 healthy-eating apps can help.
A Tennessee runner goes over the pros and cons of popular running apps. Learn more about 4 popular running apps and choose the one that’s right for you.
Calculating macros can be an amazing way to get the body you want with high-quality nutrition. Check out our beginner’s guide!
Need some help getting more sleep, managing your stress or increasing your productivity? There’s an app for that! Check out this list of apps that could help you improve your health.
Can’t make sense of all the data from your fitness tracker? Here are some ways you can use fitness tracker data to improve your health.
Keep track of your family’s schedules and finances with these helpful apps.
You know the feeling: You went to bed when you should have, but you still woke up feeling foggy. Here’s how to wake up feeling rested in spite of this annoying sluggishness.