Real story: 7 (more) work-from-home tips to keep you positive, productive & happy
Four BlueCross BlueShield of Tennessee employees provide tips that have helped them work from home more successfully.
All posts tagged: apps & technology
Real story: how biking improved my physical and mental health during COVID-19
One woman shares how cycling helped improve her health when COVID shut down local gyms and parks and what she recommends for others who want to start riding a bike.
Real story: how to prepare for a telehealth visit
One Nashville woman shares 3 things she recommends to help you prepare for a telehealth appointment with your health care provider after experiencing her own.
Screens, Blue Light & Eye Strain: What You Need to Know
While screens make our lives easier, they also create health concerns including blue light. Here is what blue light is and how you can protect your eyes from it.
How to Evaluate Online Health Claims
Bad health claims can look just as legitimate as the good ones online. So how can a person with no medical or scientific training know what to believe? Here’s a guide.
4 Free Meditation Apps to Help You Relax
Meditation apps make it possible to slow down and check in with yourself anytime, anywhere. Here are four popular picks I’ve tried, that I think are worth trying.
Free Apps to Guide You to Healthy-Eating Habits
When you want to start eating healthier, the first step is getting access to the right information. These 5 healthy-eating apps can help.
Pros and Cons of Popular Running Apps
A Tennessee runner goes over the pros and cons of popular running apps. Learn more about 4 popular running apps and choose the one that’s right for you.
The Easy Way to Count Macros
Calculating macros can be an amazing way to get the body you want with high-quality nutrition. Check out our beginner’s guide!
12 Apps for Improving Your Sleep, Stress Level and More
Need some help getting more sleep, managing your stress or increasing your productivity? There’s an app for that! Check out this list of apps that could help you improve your health.