Do you know the health benefits of painting? If you’re anxious or stressed, get some paint out and let your creative juices flow.
The idea that music can be used as a healing influence to affect behavior and health is as old as the writings of Aristotle. Read about the many benefits of music therapy.
You don’t need hours of free time to practice mindfulness. Try these five simple ideas to add more mindfulness to your day.
Reading books can lead to better health! Find out the many health benefits of getting lost of the book.
If you’re struggling with working up the courage to go to the gym, here are some tips to help beat gym intimidation.
Check out this guide to the city’s best attractions and how they played a part in today’s music, civil rights, architecture and American history.
No matter where you are in Tennessee, you can find a music venue. Check out our guide for some of the best in the state.
Tennessee is full of inexpensive, family-friendly opportunities to enjoy live music under the stars. Here are six of the best outdoor music venues across the state.
Learning to play an instrument does more for you than just gaining a new skill or hobby. It can also improve your health.
Find out how music helps you exercise longer and faster without feeling as tired.