Head out to one of these regional gateways to soak up some calm or stoke up some adventure.
From lifting the wrong amount of weight to not taking days off, here are 8 exercise mistakes you should avoid.
Knoxville is surrounded with beautiful nature and scenic getaways, some even hiding within the city limits.
Walking is good for you — this much we know. But does it matter how fast you walk when it comes to improving your health?
Joshua Roberts has always been proud of maintaining his health, but keeping up a healthy lifestyle got harder after the birth of his daughter.
Here’s our guide to staying safe and warm while enjoying winter trail running this season.
While Chattanooga is known for its outdoor adventures, it still offers plenty of fun in the chillier weather.
The versatility of the park’s bikeways is a welcome feature given its small stature and remote location in far northeast Tennessee.
Cedars of Lebanon State Park, just 45 minutes from downtown Nashville, is a wonderful state park to visit for a family weekend camping trip, or for a solid trail run or hike.
One of Tennessee’s most beloved day-use parks, Cummins Falls offers an adventurous, but serene, journey into the heart of the state’s eighth-largest waterfall (in volume).