Building a workout into your day is a good habit, but some days the usual won’t cut it. Here are 5 unusual ways to work activity into your day.
Eron Key tells us how 3 small changes helped her get to a size 4 from 14 in less than a year.
Every environmentally friendly action helps the planet, but does it help you? When it comes to your health, going green can make you happier and healthier. Here is how.
Sometimes the body can react in curious ways during exercise. Here’s how.
Porshure Richardson started her first diet in 8th grade because she felt overweight. Now she says her greatest accomplishment is understanding what it truly means to be a better, healthier version of herself. This is her story.
One way to add a layer of fitness accountability is to work with a personal trainer. Here are the steps you should take to ensure you get the most out of this fitness partnership.
Winter can lead many of us to head in the wrong workout direction as temperatures cool. But there are fun ways to interact with family and friends when it’s cold outside and get some exercise in the process.
Doctors agree that the human body wasn’t made to sit for extended periods of time, so deskercising — getting your blood pumping and/or strengthening muscles while you work — may be a step in the right direction for us office workers. Here are some of the latest trends and their pros and cons.
When Nikki was pregnant, friends told her she’d lose a lot of the baby weight once the baby was born, but it wasn’t that easy for her — and it isn’t for many women. This is her story.
Regular strength training changes your body, especially when it is part of an overall fitness routine. Here’s what to expect.