Try these five chair exercises to get fit while you sit. Seated exercise has been shown to help elderly people improve their mobility and range of motion!
Learn a great circuit playground workout you can do with your kids to have fun and get fit together.
How can you treat, or better yet, prevent muscle soreness after a workout?
These beginner strength training exercises will help you build strength and confidence at the gym. Get started and feel stronger with just a few sessions in the weight room.
A Tennessee runner goes over the pros and cons of popular running apps. Learn more about 4 popular running apps and choose the one that’s right for you.
Learn how fiber, fat, protein and carbs contribute to the success of your workout and why it’s important to know what to eat before working out.
Beginner exercise mistakes could be affecting you. Avoid these common mistakes and tackle your workout with strength and confidence.
Anyone can do these five posture exercises for improved strength, flexibility and function. Best of all, they don’t require any equipment, they don’t cost anything and they can be done in the privacy of your home.
Want to try something new at the gym? Don’t be afraid to get out of your fitness comfort zone with these five tips.
A recent study suggests practicing yoga to lower blood pressure. Learn to breathe and stretch your way to better health!