Can you be healthy at any weight? It’s a complex question. WellTuned asked Reena Panjwani, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, to explain.
Rock climbing is a great workout that challenges both your mind and body, often in beautiful outdoor settings. Fortunately for Tennessee residents, there are plenty of opportunities to climb here, whether you’re looking to pull on some plastic in a gym or throw down a bouldering pad outside.
In Tennessee, there are plenty of easy hikes that won’t require hiking into the backcountry for a weekend, but will still give you a great view.
Head out to one of these regional gateways to soak up some calm or stoke up some adventure.
From lifting the wrong amount of weight to not taking days off, here are 8 exercise mistakes you should avoid.
Knoxville is surrounded with beautiful nature and scenic getaways, some even hiding within the city limits.
Walking is good for you — this much we know. But does it matter how fast you walk when it comes to improving your health?
Joshua Roberts has always been proud of maintaining his health, but keeping up a healthy lifestyle got harder after the birth of his daughter.
Here’s our guide to staying safe and warm while enjoying winter trail running this season.
While Chattanooga is known for its outdoor adventures, it still offers plenty of fun in the chillier weather.