People with asthma know how fast an attack can derail exercise. Check out the seven options below to get your heart rate up, build strength and help you develop resistance to asthma symptoms in the future.
For centuries yoga has been used to increase strength and flexibility, as well as improve mind/body alignment and reduce stress. Solid benefits all, but they’re just a sampling of how yoga can improve everyday living. Here’s a breakdown.
Stepping outside your fitness comfort zone is critical to achieving your wellness goals – and there’s no better place to get started than in the weight room. Here are some tips to help you stay stress-free about strength training.
Try these five chair exercises to get fit while you sit. Seated exercise has been shown to help elderly people improve their mobility and range of motion!
Learn a great circuit playground workout you can do with your kids to have fun and get fit together.
How can you treat, or better yet, prevent muscle soreness after a workout?
These beginner strength training exercises will help you build strength and confidence at the gym. Get started and feel stronger with just a few sessions in the weight room.
A Tennessee runner goes over the pros and cons of popular running apps. Learn more about 4 popular running apps and choose the one that’s right for you.
Learn how fiber, fat, protein and carbs contribute to the success of your workout and why it’s important to know what to eat before working out.
Beginner exercise mistakes could be affecting you. Avoid these common mistakes and tackle your workout with strength and confidence.