Doctors agree that the human body wasn’t made to sit for extended periods of time, so deskercising — getting your blood pumping and/or strengthening muscles while you work — may be a step in the right direction for us office workers. Here are some of the latest trends and their pros and cons.
When Nikki was pregnant, friends told her she’d lose a lot of the baby weight once the baby was born, but it wasn’t that easy for her — and it isn’t for many women. This is her story.
Regular strength training changes your body, especially when it is part of an overall fitness routine. Here’s what to expect.
You’ve decided to commute to work on your bike. What’s next? Here are a few tips from veteran cyclists.
People with asthma know how fast an attack can derail exercise. Check out the seven options below to get your heart rate up, build strength and help you develop resistance to asthma symptoms in the future.
For centuries yoga has been used to increase strength and flexibility, as well as improve mind/body alignment and reduce stress. Solid benefits all, but they’re just a sampling of how yoga can improve everyday living. Here’s a breakdown.
Stepping outside your fitness comfort zone is critical to achieving your wellness goals – and there’s no better place to get started than in the weight room. Here are some tips to help you stay stress-free about strength training.
Try these five chair exercises to get fit while you sit. Seated exercise has been shown to help elderly people improve their mobility and range of motion!
Learn a great circuit playground workout you can do with your kids to have fun and get fit together.
How can you treat, or better yet, prevent muscle soreness after a workout?