Here are some of the most common contact lens care mistakes, what can result, and steps you can take to keep your eyes healthy.
Dr. Jill Amos, licensed behavioral health psychologist suggests 6 steps to help you manage your emotions in a productive way.
Check out this list and see if you are missing any of these important health screenings. If you’re not sure, talk to your doctor.
Check out this list and add one (or 15) to your Tennessee adventure bucket list.
If you’re new to backpacking, do yourself a favor and take heed of the following rookie mistakes. With a little knowledge, you’ll improve your chances of a successful first outing.
From the quiet beauty of the Tellico River to the incredible hiking opportunities in Great Smoky Mountains National Park, the Volunteer State is full of waterfalls, mountains, and forests to explore just outside your tent flap.
Whether you’re hiking in the mountains, the desert, or anywhere in between, preparation for the natural elements is a big part of planning any outdoor trip.
It’s the season to hit the trail. But don’t just throw on your most beaten-up trainers and head out to the nearest wilderness – that’s the path to injury. We’ve assembled a guide to getting outside your comfort zone, from taking your first (tiny) steps to competing in your first race.
Whether you’re looking for a paddle out to a towering set of falls or a quick hike to the perfect view off the side of the road, here’s a list of 10 of our favorite waterfall adventures near Nashville.
Home to more than two dozen major rivers and lakes, Tennessee is one of the best states in the country to learn how to paddleboard or to fine-tune your skills.