If your ideal healthy weight is 30, 50 or 100 pounds away, how much weight do you really need to lose to see a difference in your health?
Repetitive stress injuries are common conditions affecting the tendons and muscles around the shoulder, wrist, elbow and other joints. Learn how to identify, prevent and treat them.
Though BMI has been widely adopted as a reliable indicator of body fat, many have argued its weaknesses outweigh its usefulness. Learn what it is and why it matters.
Are you good at multitasking? Most people think they are, but research indicates only 2.5% of people are actually able to do it.
Everybody dies. Yet, it can be hard to talk about our deaths until absolutely necessary. That can mean leaving loved ones with difficult decisions while they’re also facing the idea of losing you.
Some foods taste like they were made to be eaten together, but why? There’s a scientific reason certain foods pair well and others don’t.
Everybody has days they feel sad, anxious, scared or angry. How do you know when your mental health has reached a point where you should seek medical help?
Everyone knows produce has a season. But what about eggs? Or chicken? Chef Cassidee Dabney of Blackberry Farm explains why some foods hit their peak in spring.
When it comes to talking to children about abuse, starting the conversation is the most important step. Here are some do’s and don’ts when it comes to broaching the subject.
Bad health claims can look just as legitimate as the good ones online. So how can a person with no medical or scientific training know what to believe? Here’s a guide.