6 strategies for overcoming the holiday blues
Dr. Deborah Gatlin, a child psychiatrist and medical director at BlueCross BlueShield of Tennessee, explains why many feel down this time of year and what you can do to overcome it.
Dr. Deborah Gatlin, a child psychiatrist and medical director at BlueCross BlueShield of Tennessee, explains why many feel down this time of year and what you can do to overcome it.
Sarah Provence, a registered dietitian and nutritionist educator for BlueCross BlueShield of Tennessee, explains how probiotics and prebiotics work together to help support a healthy gut.
Navigating the holidays after a loss can be difficult. Benjamin Breeding, a behavioral health manager for BlueCross BlueShield of Tennessee offers tips that can help you plan for grieving during the holidays.
Dr. Ian Hamilton, a medical director for BlueCross BlueShield of Tennessee, explains that when you have diabetes, you’re at greater risk for developing cardiovascular disease.
Dr. Jill Amos, a licensed behavioral health psychologist for BlueCross BlueShield of Tennessee, says talking with children about painful topics is difficult, but helping them cope with and process tragedies can improve their state of mind.
The key to a healthy pumpkin pie is balancing the benefits of the fruit with the downsides of added fats and sweeteners.
Benjamin Johnson, exercise specialist for BlueCross BlueShield of Tennessee, outlines precautions that can reduce your risk of getting hurt playing America’s fastest growing sport.
Susan Thomas, a registered dietitian for BlueCross BlueShield of Tennessee, says you shouldn’t try to universally eliminate carbs from your diet.
Tyler Waclawski, employee well-being manager for BlueCross BlueShield of Tennessee, says having a healthy activity as part of your routine will increase your chance of staying healthy through the holidays and beyond.
Dr. Ian Bushell, a medical director with BlueCross BlueShield of Tennessee, warns that sleep-deprived teens have a higher incidence of anxiety, depression, and suicidal thoughts and behaviors.