Health is a lifestyle you can teach your kids. Here are tips on how to raise healthy eaters at every age.
Pancakes are always a good idea, especially with these healthy pancake recipes. From gluten-free to paleo, there’s something for everyone.
Healthy adult sibling relationships make live easier and can even improve your health. Here’s how to get closer to your brothers and sisters.
Did you know Thanksgiving Day is also National Family Health History Day? Take time to talk about your family’s medical history this year.
Take your family for a walk in the woods on child-friendly hiking trails in Tennessee. Fresh air, exercise and quality time together make for an excellent outdoor adventure.
Most of us get stressed out when we’re under pressure. And for children and teens dealing with academic anxiety, this stress can have a real impact on their daily life. Here’s how to help your child.
Instead of fast food, try these 13 hacks for quick family dinners that will save you time and delight your whole family. You’ll be cooking up delicious, easy meals in no time.
Water is crucial for good health, especially for children. But getting your child to drink more water regularly can be a challenge.
Follow these tips to figure out how to survive a kid’s sleepover and ensure both kids and parents have a wonderful time.
Celebrate the fall season by checking out some of our favorite October festivals across the state.