Experts say it takes at least 2 months to form a habit, and every little bit helps.
You’ll be amazed at just how much adventure are packed in the two-hour drive between Nashville and Chattanooga.
Rock climbing is a great workout that challenges both your mind and body, often in beautiful outdoor settings. Fortunately for Tennessee residents, there are plenty of opportunities to climb here, whether you’re looking to pull on some plastic in a gym or throw down a bouldering pad outside.
The heat of summer is here, and everyone is looking for ways to be near water. Luckily, Northeast Tennessee is abounding with beautiful rivers and streams, many of which flow into spectacular waterfalls.
Here’s our list of the best hikes in the Smokies.
Kids are always listening, and that doesn’t stop when it comes to self-criticism. Here are 6 things parents should look out for.
Do you weigh more today than you did 10 years ago? For most adults, the answer is yes — but there’s more to it than just age.
From lifting the wrong amount of weight to not taking days off, here are 8 exercise mistakes you should avoid.
Knoxville is surrounded with beautiful nature and scenic getaways, some even hiding within the city limits.
Walking is good for you — this much we know. But does it matter how fast you walk when it comes to improving your health?