One way to add a layer of fitness accountability is to work with a personal trainer. Here are the steps you should take to ensure you get the most out of this fitness partnership.
Winter can lead many of us to head in the wrong workout direction as temperatures cool. But there are fun ways to interact with family and friends when it’s cold outside and get some exercise in the process.
Doctors agree that the human body wasn’t made to sit for extended periods of time, so deskercising — getting your blood pumping and/or strengthening muscles while you work — may be a step in the right direction for us office workers. Here are some of the latest trends and their pros and cons.
Regular strength training changes your body, especially when it is part of an overall fitness routine. Here’s what to expect.
Employees spend a lot of time on the job, so Tennessee companies are encouraging healthy behavior through wellness challenges. Here are 5 tips for doing them right.
You’ve decided to commute to work on your bike. What’s next? Here are a few tips from veteran cyclists.
For centuries yoga has been used to increase strength and flexibility, as well as improve mind/body alignment and reduce stress. Solid benefits all, but they’re just a sampling of how yoga can improve everyday living. Here’s a breakdown.
Stepping outside your fitness comfort zone is critical to achieving your wellness goals – and there’s no better place to get started than in the weight room. Here are some tips to help you stay stress-free about strength training.
Try this deck of cards workout to stay fit and change up your workout routine. All you need is open space and a deck of cards to get started!
Learn a great circuit playground workout you can do with your kids to have fun and get fit together.