The satiety index was developed in the mid ’90s. The goal was to explain which foods keep you feeling full longer. Here’s how it works.
More than 62% of Americans drink at least one cup of coffee a day. Here are some things every coffee drinker should know from brewing to caffeine to health.
About 62% of Americans regularly eat at their desks. Reasons vary, but no matter why you do it, many people wonder: Is eating at your desk good or bad for you?
Is chocolate really good for you? In short, yes — some kinds of chocolate have health benefits — but the details matter. Here are the differences between cacao, cocoa and chocolate.
Take a look at some of the stinging insects in Tennessee and what you can do if you get stung.
The blue light from smartphones can disrupt your circadian rhythm and keep you from getting a good night’s sleep. Here’s why.
Our bodies are incredible in their intelligence and abilities. But sometimes they do things that leave us scratching our heads. Here’s a list of body quirks.
Beginner exercise mistakes could be affecting you. Avoid these common mistakes and tackle your workout with strength and confidence.
Here are 6 high blood pressure facts that debunk common misconceptions people have about the disease.
Are you ready to bust some myths about gluten? Get ready to test your knowledge and replace misinformation with truth.