People who drink tea or coffee may recognize the name “matcha” or its bright green color, but what is it? And could you benefit from adding it to your daily routine?
Leslie Cornett, registered dietitian and nutritionist for BlueCross BlueShield of Tennessee, offers ideas for what to eat after a workout.
Reena Panjwani, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, provides 4 key steps for making a New Year’s resolution that sticks.
People who adopt special diets are probably familiar with nutritional yeast, but what is it? Here’s everything you need to know about “nooch.”
Did you know it’s just as easy to suffer from dehydration in the winter as the summer? Here’s what you need to know about staying hydrated during colder months.
Here are 11 kinds of produce you can find in Tennessee year-round.
Let’s take a closer look at sodium consumption and what it means for our health.
Here’s what you need to know about the different kinds of cholesterol and what you can do if you need to improve your own.
Vegetables tend to be lower in calories and many are rich in vitamins, fiber and other nutrients that help make up a healthy diet.
Can you be healthy at any weight? It’s a complex question. WellTuned asked Reena Panjwani, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, to explain.