Do you weigh more today than you did 10 years ago? For most adults, the answer is yes — but there’s more to it than just age.
Here are 6 nutritious beverages to boost heart health.
Here is a primer on prenatal nutrition, as well as a list of foods moms-to-be should avoid.
Did you know 8 common allergens account for 90% of all allergic reactions in kids? Peanut allergies are well-known, of course, but food allergies in general affect more kids than you might think.
Here are 7 easy ways to be more mindful of what you eat without spending extra money or time.
In the winter, people often turn to heavy foods for comfort, but rich food can leave you feeling stuffed and sleepy. Here are some winter foods to keep your body moving and your mood high.
Food is a common trigger of digestive problems, and if you suffer from them, you may have heard of the FODMAP diet. Here’s a quick guide.
Cooking for a holiday crowd can seem tricky, but it’s actually pretty simple if you have the right recipes. Here are 7 to get you started.
How is bone broth different than regular stock? And is it better for you?
With 13% of Tennesseans struggling with diabetes, Thanksgiving is a particularly challenging time to manage blood glucose levels and weight. Here are 4 ways to do it better.