One of the easiest ways to eat fresh, local food is to become a regular at a farmers market. Here are 9 ways to make the most of it.
With a little bit of planning, you can make healthy, easy choices and head out the door knowing you’ll actually enjoy your midday meal.
For Chef Daniel Gorman, the best way to cook in the summer is not at all. “Really fresh ingredients speak for themselves,” he says. “The perfect example of what I’m talking about is a tomato sandwich. It’s so simple, and it’s my favorite thing in the world to eat.” Here are all of his recommendations for late summer cooking in Tennessee.
Foods like peas, peaches and corn are great additions to healthy winter dishes, but it’s easy to miss your window to “put up” those items, as we say in the South.
If it looks good, get it — that’s the rule Charlotte Tolley, the executive director of Nourish Knoxville, lives by all summer long. Here are Tolley’s tips for making the most of a market trip.
Five simple vegetarian salads that are a snap to make.
People often dine alone or while doing other things, but experts say meals with friends and family are good for the soul — and maybe even your health.
Some foods taste like they were made to be eaten together, but why? There’s a scientific reason certain foods pair well and others don’t.
We know high-sugar sodas are bad for health, so some people turn to sparkly substitutes. But are those beverages really healthier?
For most people, the decision to eliminate gluten from their diets is a personal choice. For the 1 out of 100 people who have celiac disease, going gluten-free is a necessity.