I was diagnosed with lupus when I was 11 years old and have been coping with it for the past 29 years. As a teen, I believed that my health depended solely on my prescribed medications. I didn’t realize the foods I put in my body could also have a significant effect.
How can you treat, or better yet, prevent muscle soreness after a workout?
What causes pregnancy back pain, and what can you do about it? Check out our list of 7 ways you can find relief from back pain when pregnant.
Heard about inflammation, but confused about what it means for your health? Get some answers from this list of frequently asked questions about inflammation.
Keep your workouts safe by knowing when it’s time to take a break or stop. Learn more about the most common workout red flags you should watch for.
Did you know dehydration shows itself in various different forms? Watch out for these unusual signs of dehydration and learn to spot it before it…
Exercise is one of the key methods of treating knee pain without surgery and medications. Here’s the best and worst exercises for knee pain.
Ever wish you could get away from all the noise, even for just an hour? Floatation therapy, an emerging trend in alternative medicine, could be the answer.
Nearly 80% of adults experience lower back pain at some point during their lives. Try these following these simple steps to help prevent it.
Learn the difference between a minor ache and a serious injury.