Good health is more than just being free from illness; it includes a 360-degree view of your overall well-being. The multiple dimensions of wellness work together to bring balance and wholeness.
In Tennessee, an average of 7.5 potential years of life are lost to colon cancer, but there are easy eating habits you can adopt to reduce your risk.
If your eyes feel fine, why go get an exam? Here are some problems your eye doctor might uncover.
Here are 6 nutritious beverages to boost heart health.
In the winter, it’s hard to know whether you’re suffering from allergy symptoms, a cold or a sinus infection. Here’s how to tell the difference.
Walking is good for you — this much we know. But does it matter how fast you walk when it comes to improving your health?
Wellness experts are full of tips on how to live a healthier life, but are there things you can do to live a happier one? A recent study by Harvard University says yes.
Commercials for the HPV vaccine are commonplace these days, but many people don’t know much about the disease itself.
The best way to manage migraines is to prevent them. Here are a few tips on how to stop them before they start while at work.
Falls are the leading cause of injuries and injury deaths among older adults in Tennessee, yet few people understand why. But there are simple steps older adults can take to prevent them.