The blue light from smartphones can disrupt your circadian rhythm and keep you from getting a good night’s sleep. Here’s why.
Try these 5 simple yoga poses for a more restful night’s sleep.
Reading books can lead to better health! Find out the many health benefits of getting lost of the book.
If you’re wondering how to stop migraines before they start, here are 5 surprising ways to heal through easy stress management activities.
We all have those days when we are short on energy or didn’t sleep well the previous night. Here are some natural ways to boost energy, no caffeine required.
Need some help getting more sleep, managing your stress or increasing your productivity? There’s an app for that! Check out this list of apps that could help you improve your health.
Trying to lose weight? Here are three things you should know about the connection between diet and sleep.
Here are 10 facts about sleep that can help you get a good night’s rest.
You know the feeling: You went to bed when you should have, but you still woke up feeling foggy. Here’s how to wake up feeling rested in spite of this annoying sluggishness.
Having a baby is one of life’s most joyful experiences, but adjusting to your newborn’s schedule can be stressful. To get you through those tough nights, check out these sleeping tips for new moms.