If you find your peaceful rest is interrupted frequently by nightmares, you might start wondering what’s going on — and what you can do to get back on track.
Humans sleep for roughly one-third of our lives, yet many of us don’t know how sleep works or why it’s so important to our health. Take our 10-question quiz below to test your knowledge. To read more articles about healthy sleep, click here.
“Pregnancy brain!” Moments of forgetfulness happen to everyone, but they seem to occur more often during pregnancy. Why?
Sleep matters — this much we know. Here are the facts about why sleep matters and the truth behind some common sleep myths.
The blue light from smartphones can disrupt your circadian rhythm and keep you from getting a good night’s sleep. Here’s why.
Try these 5 simple yoga poses for a more restful night’s sleep.
Reading books can lead to better health! Find out the many health benefits of getting lost of the book.
If you’re wondering how to stop migraines before they start, here are 5 surprising ways to heal through easy stress management activities.
We all have those days when we are short on energy or didn’t sleep well the previous night. Here are some natural ways to boost energy, no caffeine required.
Need some help getting more sleep, managing your stress or increasing your productivity? There’s an app for that! Check out this list of apps that could help you improve your health.