We all have restless nights from time to time. Here are 8 are safe, effective ways to keep your body and mind moving.
Snoring is natural — many people experience it from time to time. But why do we snore? Here’s what you need to know about snoring and your health.
No matter your age, the ability to go to sleep comes down to one thing: habit. Creating good ones and breaking bad ones is key. Here are 3 common causes for childhood sleep problems and 5 tips to try.
If you find your peaceful rest is interrupted frequently by nightmares, you might start wondering what’s going on — and what you can do to get back on track.
Humans sleep for roughly one-third of our lives, yet many of us don’t know how sleep works or why it’s so important to our health. Take our 10-question quiz below to test your knowledge. To read more articles about healthy sleep, click here.
“Pregnancy brain!” Moments of forgetfulness happen to everyone, but they seem to occur more often during pregnancy. Why?
Sleep matters — this much we know. Here are the facts about why sleep matters and the truth behind some common sleep myths.
The blue light from smartphones can disrupt your circadian rhythm and keep you from getting a good night’s sleep. Here’s why.
Try these 5 simple yoga poses for a more restful night’s sleep.
Reading books can lead to better health! Find out the many health benefits of getting lost of the book.