If you’ve ever fractured a bone, you know it doesn’t necessarily feel the way you expect it to. Here’s how to tell the difference in a sprain, a strain and a break.
Winter can lead many of us to head in the wrong workout direction as temperatures cool. But there are fun ways to interact with family and friends when it’s cold outside and get some exercise in the process.
There are many opportunities to spend time with your kids well after summer ends and the first school bell rings. Here are some ideas for late summer family activities in Tennessee.
One day I was pulled into my husband’s all-male rugby league. Here’s what happened when I got out of my comfort zone.
Learn why adult sports leagues are good for the mind and body and tips for finding a league in Tennessee.
Tennessee’s landscape may be known for its mountains, but the Volunteer State offers plenty of opportunities for fun on the water too.
The benefits of playing sports go beyond helping kids stay healthy. Here’s 5 skills they learn that will benefit long after they hang up their cleats.
Here are the steps you can take to protect your kids and keep them out on the field instead of out of the game.
By making your own sports drink, you get to choose your favorite flavors while controlling the drink’s ingredients. It’s easier on your wallet, too.
Find out what you need to stay hydrated.