Everybody has days they feel sad, anxious, scared or angry. How do you know when your mental health has reached a point where you should seek medical help?
Eron Key tells us how 3 small changes helped her get to a size 4 from 14 in less than a year.
Every environmentally friendly action helps the planet, but does it help you? When it comes to your health, going green can make you happier and healthier. Here is how.
Sleep matters — this much we know. Here are the facts about why sleep matters and the truth behind some common sleep myths.
Try these 5 simple morning rituals to help you be more mindful, productive or at peace throughout the day.
Science shows that giving gifts can make you feel better than receiving them, so generosity really is its own reward. Try out one of these 5 unique ways to show someone you care.
Most of the 19% of Americans who smoke would like to quit for good, however nicotine is extremely addictive. But quitting can be done. Here is some advice on how to get through the tough times.
If you’re part of the 72% of Americans experiencing digestive health issues, it’s important to learn more about what those could be. Here are 5 common conditions.
Good health is more than just being free from illness; it includes a 360-degree view of your overall well-being. The multiple dimensions of wellness work together to bring balance and wholeness.
The adverse effect of hunger on the brain is universally understood – but what does hunger actually do to your mind and body?