CBD oil is everywhere these days: lotion, pills, inhalers, baked goods and even beverages. But what exactly is it — and is it safe? Here’s what you need to know about CBD oil in Tennessee.
Wellness experts are full of tips on how to live a healthier life, but are there things you can do to live a happier one? A recent study by Harvard University says yes.
Research has shown self-care can be a key part of a person’s health and well-being, but what is self-care exactly?
Social anxiety is more complicated than just feeling nervous or faint at the thought of public speaking. Here are the signs of social anxiety.
Spring forward, fall back — In Tennessee, we take for granted that we will change our clocks twice a year. But does observing daylight saving time (DST) actually affect our health?
Cedars of Lebanon State Park, just 45 minutes from downtown Nashville, is a wonderful state park to visit for a family weekend camping trip, or for a solid trail run or hike.
Everyone wonders from time to time. But can being curious actually make you happier?
Shelby Farms Park is less than half an hour from downtown Memphis, making it an easily accessible oasis when you want to get away from the hustle and bustle of the city.
If you find your peaceful rest is interrupted frequently by nightmares, you might start wondering what’s going on — and what you can do to get back on track.
The best way to manage migraines is to prevent them. Here are a few tips on how to stop them before they start while at work.