Katie Valentino is no stranger to dealing with issues like anxiety and depression – and her journey to stability has taken years of hard work.
If you’re planning a getaway for friends, you’ll find that Northeast Tennessee offers a surprising variety of unique places to enjoy great food, entertainment and outdoor adventure.
Have you ever tried to do everything you’d usually do with your dominant hand with your non-dominant one? Does the act of trying benefit your brain? Let’s find out.
I’ve always been jealous of people who like exercise. I exercised growing up, and I’ve always run sporadically, but the ugly truth is I’ve never really liked the exercise part all that much. So what now?
Finding kid-friendly activities is easy, but how do you get kids to relax when it’s time to wind down?
Everybody has days they feel sad, anxious, scared or angry. How do you know when your mental health has reached a point where you should seek medical help?
Eron Key tells us how 3 small changes helped her get to a size 4 from 14 in less than a year.
Every environmentally friendly action helps the planet, but does it help you? When it comes to your health, going green can make you happier and healthier. Here is how.
Sleep matters — this much we know. Here are the facts about why sleep matters and the truth behind some common sleep myths.
Try these 5 simple morning rituals to help you be more mindful, productive or at peace throughout the day.