Research has shown self-care can be a key part of a person’s health and well-being, but what is self-care exactly?
Social anxiety is more complicated than just feeling nervous or faint at the thought of public speaking. Here are the signs of social anxiety.
Spring forward, fall back — In Tennessee, we take for granted that we will change our clocks twice a year. But does observing daylight saving time (DST) actually affect our health?
Cedars of Lebanon State Park, just 45 minutes from downtown Nashville, is a wonderful state park to visit for a family weekend camping trip, or for a solid trail run or hike.
Everyone wonders from time to time. But can being curious actually make you happier?
Shelby Farms Park is less than half an hour from downtown Memphis, making it an easily accessible oasis when you want to get away from the hustle and bustle of the city.
If you find your peaceful rest is interrupted frequently by nightmares, you might start wondering what’s going on — and what you can do to get back on track.
The best way to manage migraines is to prevent them. Here are a few tips on how to stop them before they start while at work.
Chattanooga is a mecca for climbers, bikers, and backpackers alike, but the city also offers an array of scenic hikes for beginners and families.
From the 50 miles of trails at the Urban Wilderness to the 85 miles of paved greenways along the city’s rivers and ridges, Knoxville, Tennessee is an outdoor enthusiast’s dream.