7 reasons you may want to consider giving up alcohol
Dr. Susan Owensby, a medical director for BlueCross BlueShield of Tennessee, discusses the benefits of going alcohol-free.
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How alcohol affects your brain
Dr. Judith L. Overton, a psychiatrist and medical director at BlueCross BlueShield of Tennessee, says alcohol affects how your brain works, and that’s important to consider when you are deciding whether you want to drink or not.
Are mocktails a healthy alternative to alcoholic drinks?
Ashley Kiser, a registered dietitian with BlueCross BlueShield of Tennessee, says you should watch out for added sugar in these alcohol-free drinks.
What is “gray area” drinking? Exploring 8 signs of the mild alcohol use disorder
Tracy Terpstra, licensed mental health therapist and behavioral health expert for BlueCross BlueShield of Tennessee, says gray area drinking is a term for people who fall between being a problem drinker and consuming alcohol responsibly.
10 facts to know about alcohol + how to gauge your alcohol use
Dr. Judith Overton, a psychiatrist and medical director for BlueCross BlueShield of Tennessee, says our cultural acceptance of drinking makes it dangerous.
Alcohol use and abuse: 5 things to know
Dr. Judith Overton, a medical director for BlueCross BlueShield of Tennessee, provides alcohol awareness tips that everyone should know.
Small habits with big payoffs as we age
Dr. Lisa Ashe, a medical director at BlueCross BlueShield of Tennessee, says small, sustainable changes are often the most effective because they can become lifelong habits.
How to build a healthy morning routine
Jessica Hudson, a behavioral health professional at BlueCross BlueShield of Tennessee explains that a short routine of doing small things can change your entire day for the better.
Why early prenatal care matters for Tennessee moms
Dr. John Calvin Channell, a medical director at BlueCross BlueShield of Tennessee, explains the importance of prenatal care and what to expect.
How to protect your family from ticks and mosquitoes
Dr. Amy Vehec, a medical director at BlueCross BlueShield of Tennessee, says taking precautions before going outdoors can help make the time safer and more enjoyable.