Gut-Brain connection: what you need to know
Dr. Cristin Trecroce, a physician and medical director with BlueCross BlueShield of Tennessee, explains the gut-brain connection and how you can improve your gut health.
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Blueberries and your brain: what you need to know
Melissa Perry, a registered dietitian for BlueCross BlueShield of Tennessee, says blueberries are delicious and versatile. They are even good for your brain.
How what we eat affects our brain (and what to eat to boost your brain power)
Erica Fleming, registered dietitian at BlueCross BlueShield of Tennessee, explains how healthy eating is essential for memory, mood and focus.
Tennessee guide to traumatic brain injury (TBI) + 3 tips to prevent TBI
Dr. Ian Bushell, a family medicine physician and medical director for BlueCross BlueShield of Tennessee, says each year 25,000 Tennesseans sustain a traumatic brain injury.
Does Your Brain Have A Delete Button?
Can you control what you remember and what you forget? According to some research, the answer is yes — but it takes practice to master this skill.
Can Using Your “Other Hand” Strengthen Your Brain?
Have you ever tried to do everything you’d usually do with your dominant hand with your non-dominant one? Does the act of trying benefit your brain? Let’s find out.
Stress & the Human Brain: Facts & Fixes
Stress literally changes who we are. That’s why it’s key to understand how to bring calm into our lives, anticipate stressful triggers and, when possible, avoid them.
How to Improve the Health of an Aging Brain
How can you improve brain health and make your aging brain just as vibrant as it was when you were younger? Here are 4 tips to keep your brain strong.
What Is Brain Food? What’s on the Brain Food List?
Have you ever had a hard time concentrating at work? You aren’t alone! You may be surprised to learn that what you’re eating may be the culprit. Why? Because your brain thrives on healthy nutrients.
How reading can benefit your mental health
Laura Bertrand, a licensed professional counselor and mental health expert at BlueCross BlueShield of Tennessee, explains how reading calms us and benefits our well-being.