Depression during a pandemic: 6 steps for taking control of your mental health
WellTuned spoke with Dr. Jill Amos, licensed behavioral health psychologist for BlueCross BlueShield of Tennessee, about mental health during the pandemic.
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Kids & depression: 7 signs every parent should know
Laura Bertrand, licensed professional counselor and mental health expert at BlueCross BlueShield of Tennessee, says when kids’ feelings get bottled up, they spill out in other ways, from sleep problems to outbursts to changes in eating.”
Depression and the Workplace
It’s a real problem you need to be aware of if you think you or a loved one might be at risk. Here’s what you need to know.
What Is Postpartum Depression?
Postpartum depression occurs in 8-16% of births. Dr. Judith Overton, medical director at BlueCross BlueShield of Tennessee, explains postpartum depression, symptoms, risk factors and treatments.
What Everyone Should Know About High Functioning Depression
Learn the signs of high functioning depression so you can seek help for yourself or a loved one.
What Everyone Should Know About Seasonal Depression
How to tell the difference between the “winter blues” Seasonal Affective Disorder (SAD) and ongoing depression.
Depression in Children and Teens: Catch the Warning Signs
Children and teens show different signs of depression than adults. Learn the warning signs to help your loved ones.
Jordan’s story: from self-harm to hope
Jordan Foster is a behavioral health peer support specialist for BlueCross BlueShield of Tennessee and shares her story of self-harm to hope.
What are amino acids? Exploring the 9 essential amino acids + the foods that have them
Erica Fleming, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, shares which foods you should eat to get the amino acids you need.
7 tips to help you instantly relax during your workday
“We don’t give stress enough credit for how detrimental it can be to the body,” says Dr. Kelsey Vickers, physical therapist at BlueCross BlueShied of Tennessee.