Tyler Waclawski, a certified exercise physiologist for BlueCross BlueShield of Tennessee, provides some active recovery activities that you can do post-workout that will help you maintain your exercise program.
Studies show that 80% of Americans experience back pain due to poor posture at some point in their lives, despite the fact that a few key exercises can help prevent pain.
WellTuned talked with Benjamin Johnson, exercise specialist for BlueCross BlueShield of Tennessee, to learn how core muscles affect every activity in your daily life, from balance to strength to posture.
Walking for 20 minutes a day has been shown to prevent injury and enhance quality of life.
From lifting the wrong amount of weight to not taking days off, here are 8 exercise mistakes you should avoid.
I’ve always been jealous of people who like exercise. I exercised growing up, and I’ve always run sporadically, but the ugly truth is I’ve never really liked the exercise part all that much. So what now?
Building a workout into your day is a good habit, but some days the usual won’t cut it. Here are 5 unusual ways to work activity into your day.
Winter can lead many of us to head in the wrong workout direction as temperatures cool. But there are fun ways to interact with family and friends when it’s cold outside and get some exercise in the process.
When Nikki was pregnant, friends told her she’d lose a lot of the baby weight once the baby was born, but it wasn’t that easy for her — and it isn’t for many women. This is her story.
People with asthma know how fast an attack can derail exercise. Check out the seven options below to get your heart rate up, build strength and help you develop resistance to asthma symptoms in the future.