Does eating the same meals help with weight loss?
Janet Seiber, a registered dietitian at BlueCross BlueShield of Tennessee, says planning similar meals promotes consistency, saves time and reduces decision-making fatigue.
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Why soup is the ultimate meal when you’re sick
Janet Seiber, a registered dietitian nutritionist educator at BlueCross BlueShield of Tennessee, says soup can provide key nutrition benefits to healing.
Why Some Foods Make You Hungrier
Janet Seiber, a registered dietitian at BlueCross BlueShield of Tennessee, explains why some foods affect us differently.
Lighten up a homestyle dish: chicken and dumplings
Janet Seiber, a registered dietitian and certified diabetes educator with BlueCross BlueShield of Tennessee, provides tips for a healthier chicken and dumplings — or any dish.
How to make grilling safe and healthy
Janet Seiber, a registered dietitian with BlueCross BlueShield of Tennessee, says healthy grilling starts with choosing a healthy protein and make sure the portion size is right for you.