How Care Managers Take the Stress Out of Health Care
Staying on top of your health can be a challenge. Learn how care managers can make meeting your health care needs easier.
Staying on top of your health can be a challenge. Learn how care managers can make meeting your health care needs easier.
Laura Bertrand, a licensed professional counselor and mental health expert at BlueCross BlueShield of Tennessee, says while stress may be unavoidable, it doesn’t mean you can’t do something about it
Leslie Cornett, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, says there are certain foods you can eat to boost your antioxidant levels, such as squash, citrus, fish and crab.
Tyler Waclawski, certified exercise physiologist at BlueCross BlueShield of Tennessee, explains body fat and its functions.
Dr. Ian Bushell, a family medicine physician and medical director for BlueCross BlueShield of Tennessee, says you need to manage COPD proactively to avoid serious complications and lead a healthier life.”
Dr. Bryan W. Heckman, Professor of Psychiatry and Behavioral Sciences at Meharry Medical College, says stressors people are facing now are real and very different.
Dr. Jill Amos, licensed behavioral health psychologist suggests 6 steps to help you manage your emotions in a productive way.
Repetitive stress injuries are common conditions affecting the tendons and muscles around the shoulder, wrist, elbow and other joints. Learn how to identify, prevent and treat them.
A little pre-holiday legwork and list making can lead to a remarkably calm holiday season.
Stress literally changes who we are. That’s why it’s key to understand how to bring calm into our lives, anticipate stressful triggers and, when possible, avoid them.