5 Unusual Ways to Work Exercise into Your Day
Building a workout into your day is a good habit, but some days the usual won’t cut it. Here are 5 unusual ways to work activity into your day.
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Workplace Wellness: 5 Ways to Gamify Office Health
Employees spend a lot of time on the job, so Tennessee companies are encouraging healthy behavior through wellness challenges. Here are 5 tips for doing them right.
How to Fit Exercise into a Busy Schedule
Feel like you have no time to work out? Check out these tips for fitting exercise into a busy schedule.
Easy Exercise Tips to Help You Meet Your Fitness Goals
It’s easy to stay motivated in the early days of a new exercise program. As time passes, however, your enthusiasm fades and you’re just not as excited about hitting the gym. So, how can you keep your momentum going and meet your fitness goals? Here are some easy exercise tips to help keep you moving in the right direction:
9 ways to avoid the winter blues
“The ‘winter blues’ are real, and fairly common,” says Dr. Judith Overton, a psychiatrist and medical director at BlueCross BlueShield of Tennessee.
What is ‘touch starvation’? How physical touch affects your health + 3 ways to feel better
“Physical touch meets an essential human need,” says Dr. Jeanne James, pediatrician and chief medical officer for BlueCare Tennessee.
4 unhealthy pandemic habits that may have a hold on you — and how to break free
Tracy Terpstra, licensed mental health therapist and behavioral health expert for BlueCross BlueShield of Tennessee, says identifying the unhealthy habits that may be affecting you is the only way to reset.
4 steps to build employee health and fitness initiatives that work
Kami Neeley, director of strategic wellness consulting at BlueCross BlueShield of Tennessee, says modern employees expect their company to support them as a whole person.
Real story: 7 (more) work-from-home tips to keep you positive, productive & happy
Four BlueCross BlueShield of Tennessee employees provide tips that have helped them work from home more successfully.
7 tips to help you instantly relax during your workday
“We don’t give stress enough credit for how detrimental it can be to the body,” says Dr. Kelsey Vickers, physical therapist at BlueCross BlueShied of Tennessee.