4 Search Results for: shaina Gross

Should you walk before or after a meal?

BlueCross BlueShield of Tennessee Registered Dietitian Shaina Gross explains how the timing of your walk affects your health.

Daughter looking at mother cut vegetables.

Vegetables: what’s the best way to prepare them?

Written by Jennifer Larson

Shaina Gross, a registered dietitian for BlueCross BlueShield of Tennessee, says the way you cook vegetables matters.

Variety of healthy vegan, plant based protein source and body building food. Tofu soy beans tempeh, green vegetables, nuts, seeds, quinoa oat meal and spirulina. View from above

6 benefits of a plant-based diet

Written by Jennifer Larson

Shaina Gross, a registered dietitian with BlueCross BlueShield of Tennessee, shares what you need to know about the benefits of eating more plants in your diet.

Pattern of plastic lunch boxes filled with healthy food, fresh fruits and berries on blue background. Top view, flat lay.

Prioritize back-to-school lunches for kids and adults

Written by Brenna Powers

Registered Dietitian Shaina Gross offers tips that can help you pack a healthy lunch for you and your family.

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WellTuned provides inspiration and practical advice for healthy living. WellTuned does not offer medical advice. Any personal health questions should be addressed to your doctor.

4 Search Results for: shaina Gross

Should you walk before or after a meal?

Vegetables: what’s the best way to prepare them?

6 benefits of a plant-based diet

Prioritize back-to-school lunches for kids and adults