WellTuned spoke with Dr. Ian Hamilton, a medical director for BlueCross BlueShield of Tennessee, to learn how to gauge your risk for developing a blood clot—and what to do if you develop signs of one.
Blood donation has decreased dramatically since the onset of COVID-19, but it’s still a serious need in Tennessee and around the country.
Melissa Perry, a registered dietitian at BlueCross BlueShield of Tennessee, discusses the health benefits of tomatoes, and how to enjoy them.
Alyshia Smith, an exercise specialist at the WellAdvantage Fitness Center for BlueCross BlueShield of Tennessee, says sitting too long can slow your metabolism and reduce circulation.
Dr. Louis Meier, a medical director at BlueCross BlueShield of Tennessee, explains how the body handles heat and provides strategies for managing hot days.
Dr. Suzanne Corrington, a medical director at BlueCross BlueShield of Tennessee, explains that strategies for brain and heart health are similar.
Dr. Gary Proctor, a medical director at BlueCross BlueShield of Tennessee, explains the health benefits of relationships.
Sarah Provence, a registered dietitian and nutritionist at BlueCross BlueShield of Tennessee, says heart-healthy eating is a way people can take control of their health.
BlueCross Member Experience Manager Carmen LeVally says organ donation changes lives, and the myths surrounding it keep too many people from saying yes.
“I often say that I have a heart that’s pieced together. But it lets me be here for my kids and grandkids,” Alecia says.