How stress impacts your health
Dr. Kelly Askins, a medical director with BlueCross BlueShield of Tennessee, explains how stress impacts our health and how we can stay healthier over the long run.
169 Search Results for: diabetes
7 health screenings every male needs and when to get them
Dr. Bertram Prosser, a medical director with BlueCross BlueShield of Tennessee, says screenings are important because they’re about prevention and early detection so those with a diagnosis can be treated more easily.
Is honey a healthy substitute for sugar?
Karen Lawson, a registered dietitian and case manager with BlueCross BlueShield of Tennessee, says honey is an excellent sweetener when kept in balance with a healthy diet.
5 exercises to improve foot health and lower risk of injury
Chris Tinker, a physical therapist with BlueCross BlueShield of Tennessee, explains how foot injuries occur and what exercises can lower the risk of them happening.
3 reasons you should eat more chickpeas
Susan Thomas, a registered dietitian with BlueCross BlueShield of Tennessee, discusses the benefits of this highly nutritious and nutrient-dense food.
6 things you should know about intermittent fasting
Melissa Perry, a registered dietitian with BlueCross BlueShield of Tennessee, explains intermittent fasting and what you need to know about it.
Are you drinking too much caffeine?
Ashley Kiser, a registered dietitian with BlueCross BlueShield of Tennessee, discusses the potential health impact of our caffeine consumption.
Sitting can lead to serious health risks + 7 ways to sit less
Tyler Waclawski, employee well-being manager for BlueCross BlueShield of Tennessee, says we need to actively reduce sitting so it doesn’t negatively impact our health.
You might have a higher risk for colon cancer than you think
Dr. Daniel Cusator, a medical director for BlueCross BlueShield of Tennessee, explains colon cancer risk factors and what to do about them.
8 things you need to know about heart disease
Dr. Ian Hamilton, a medical director for BlueCross BlueShield of Tennessee, shares facts Tennesseans should know about heart disease and what they can do to prevent it.