10 ways to build resilience in your life
Dr. Jill Amos, licensed behavioral health psychologist for BlueCross BlueShield of Tennessee, explains that resilience is a skill everyone can learn to help cope with change or challenges.
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What is prediabetes?
WellTuned talked to Dr. Jennifer Gholson, a BlueCross BlueShield of Tennessee medical director, about risk factors, symptoms, and steps everyone can take to improve their health, whether or not they have prediabetes.
What Your Weight Can (And Can’t) Tell You About Your Health
Can you be healthy at any weight? It’s a complex question. WellTuned asked Reena Panjwani, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, to explain.
A Helpful Guide to Hiking in Tennessee
When the weather gets warmer and the cicadas begin to hum, we Tennesseans know it’s time to get outside! So fill up that water bottle and grab a friend, because it’s time to get outdoors.
How to Improve the Health of an Aging Brain
How can you improve brain health and make your aging brain just as vibrant as it was when you were younger? Here are 4 tips to keep your brain strong.
Pros and Cons of Popular Running Apps
A Tennessee runner goes over the pros and cons of popular running apps. Learn more about 4 popular running apps and choose the one that’s right for you.
The Beginner’s Guide to Strength Training for Women
Strength training for women can be intimidating if you’ve never lifted weights before. Take these 5 tips and walk into the gym with confidence.
Why Yoga is Great for Kids
Here’s how yoga can benefit your child and how you can get them into yoga, including some easy techniques to gauge their interest.
What Happened When I Got Outside My Fitness Comfort Zone
One day I was pulled into my husband’s all-male rugby league. Here’s what happened when I got out of my comfort zone.
Make These 5 Changes for a More Active, Healthy Workplace
To protect both people and productivity, forward-thinking business leaders are looking for ways to create a healthier work environment. Here’s how you can start.