3 Secrets to Sticking With Your Fitness Routine
Reach your fitness goals by trying one of these strategies to help you recommit to regular exercise.
84 Search Results for: physical activity
4 Simple Ways to Stay Active During the Workday
Whether you work from home or in an office, there are many ways to incorporate exercise into your workday without breaking a sweat.
5 Ways to Encourage Your Child to Exercise
Tips on how to turn your kids into lifelong exercisers.
Good Sore vs. Bad Sore: How to Tell the Difference
Learn the difference between a minor ache and a serious injury.
Running vs. Walking
Which exercise is better, running or walking? Both exercises are good for your body and beat doing no exercise at all. Here’s a breakdown of the pros and cons of running vs. walking.
8 ways to protect your back from winter threats
BlueCross BlueShield of Tennessee certified exercise physiologist Tyler Waclawski shares ways can protect your back and spine during the harsh winter months.
Bullying 101: How to identify and prevent bullying
Dr. Deborah Gatlin, a child psychiatrist and medical director at BlueCross BlueShield of Tennessee, says it’s important to understand bullying and how to address it.
Antioxidants 102: Free radicals, oxidative stress & inflammation (plus 5 tips for fighting them)
Leslie Cornett, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, says there are certain foods you can eat to boost your antioxidant levels, such as squash, citrus, fish and crab.
Does drinking a glass of wine a day have side effects for your health?
WellTuned spoke with Sarah Provence, a registered dietitian-nutritionist for BlueCross BlueShield of Tennessee, to find out.
Guide to Parkinson’s disease: 4 symptoms to know + risk factors, diagnosis & treatment
Dr. Ghiath Almasri, medical director at BlueCross BlueShield of Tennessee, provides the facts about PD, the condition that affects 16,000 Tennesseans.