5 Ways to Encourage Your Child to Exercise
Tips on how to turn your kids into lifelong exercisers.
Tips on how to turn your kids into lifelong exercisers.
Learn the difference between a minor ache and a serious injury.
Which exercise is better, running or walking? Both exercises are good for your body and beat doing no exercise at all. Here’s a breakdown of the pros and cons of running vs. walking.
Laura Bertrand, a licensed professional counselor and mental health expert at BlueCross BlueShield of Tennessee, explains how reading calms us and benefits our well-being.
Dr. Ian Bushell, a medical director with BlueCross BlueShield of Tennessee, discusses how often the average person should bathe.
Navigating the holidays after a loss can be difficult. Benjamin Breeding, a behavioral health manager for BlueCross BlueShield of Tennessee offers tips that can help you plan for grieving during the holidays.
Dr. Jill Amos, a licensed behavioral health psychologist for BlueCross BlueShield of Tennessee, says talking with children about painful topics is difficult, but helping them cope with and process tragedies can improve their state of mind.
Melissa Guinn, an organizational and learning consultant with BlueCross BlueShield of Tennessee, explains why some people are hesitant to take breaks and how to take them productively.
Dr. Jill Amos, a licensed behavioral health psychologist for BlueCross BlueShield of Tennessee, provides tips for combatting loneliness.
WellTuned spoke with Dr. Ian Hamilton, a medical director for BlueCross BlueShield of Tennessee, to learn how to gauge your risk for developing a blood clot—and what to do if you develop signs of one.