Make These 5 Changes for a More Active, Healthy Workplace
To protect both people and productivity, forward-thinking business leaders are looking for ways to create a healthier work environment. Here’s how you can start.
115 Search Results for: physical activity
7 Steps to Improve Your Focus in a Multiscreen, Multitasking World
With your attention constantly pulled in different directions, the digital lifestyle can take a toll on your ability to focus. Try taking these steps to improve concentration.
3 Secrets to Sticking With Your Fitness Routine
Reach your fitness goals by trying one of these strategies to help you recommit to regular exercise.
4 Simple Ways to Stay Active During the Workday
Whether you work from home or in an office, there are many ways to incorporate exercise into your workday without breaking a sweat.
5 Ways to Encourage Your Child to Exercise
Tips on how to turn your kids into lifelong exercisers.
Good Sore vs. Bad Sore: How to Tell the Difference
Learn the difference between a minor ache and a serious injury.
Running vs. Walking
Which exercise is better, running or walking? Both exercises are good for your body and beat doing no exercise at all. Here’s a breakdown of the pros and cons of running vs. walking.
Blood pressure explained + why it matters
Dr. Catherine Payne, senior medical director for BlueCare, says that high blood pressure is often called “the silent killer” since most people don’t show any obvious symptoms
3 ways to improve your balance + why it matters
Christian Gonzalez, senior care technical team expert with BlueCross BlueShield of Tennessee, says you can work on your balance and make yourself steadier as you get older.
8 ways to increase the health benefits of walking
Aubrey Schmissrauter, an employee wellbeing specialist at BlueCross BlueShield of Tennessee, discusses the health benefits of walking and how you can get the most out this activity.