What are legumes? Breaking down the benefits of beans, peas, nuts & more
WellTuned spoke with Sarah Provence, a registered dietitian nutritionist educator with BlueCross BlueShield of Tennessee, to understand all the reasons you should try legumes.
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Signs of pancreatic cancer + ways to reduce your risk
Dr. Daniel Cusator, a medical director for BlueCross BlueShield of Tennessee, explains why your pancreas is so important and how you can watch for symptoms of pancreatic cancer.
Antioxidants 102: Free radicals, oxidative stress & inflammation (plus 5 tips for fighting them)
Leslie Cornett, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, says there are certain foods you can eat to boost your antioxidant levels, such as squash, citrus, fish and crab.
Complete guide to milk: Lactose intolerance, dairy allergies, nut milks & more
“Today’s milk aisle is amazing, but it’s also overwhelming!” says Erica Fleming, registered dietitian at BlueCross BlueShield of Tennessee.
Are children getting enough physical activity?
Dr. Audrey Atkins addresses a concerning trend; why parents should encourage kids to play, be active
What is long COVID? 7 things we know about post-COVID
Dr. Andrea Willis, chief medical officer for BlueCross BlueShield of Tennessee, says 10-30% of COVID patients may experience long COVID.
Does drinking a glass of wine a day have side effects for your health?
WellTuned spoke with Sarah Provence, a registered dietitian-nutritionist for BlueCross BlueShield of Tennessee, to find out.
4 unhealthy pandemic habits that may have a hold on you — and how to break free
Tracy Terpstra, licensed mental health therapist and behavioral health expert for BlueCross BlueShield of Tennessee, says identifying the unhealthy habits that may be affecting you is the only way to reset.
4 steps to build employee health and fitness initiatives that work
Kami Neeley, director of strategic wellness consulting at BlueCross BlueShield of Tennessee, says modern employees expect their company to support them as a whole person.
Darlene’s story: ‘It was scary to hear I’d had a heart attack’
BlueCross employee Darlene Carroll talks about the symptoms that sent her for help and how she’s working to stay healthy.