Weight & nutrition guide: 5 tips for parents of children & adolescents
Dr. Sharon Moore-Caldwell, a medical director for BlueCare Tennessee, provides strategies to foster positive relationships with food and exercise.
60 Search Results for: teens
5 tips for navigating difficult conversations
Rhonda Roper, BlueCross BlueShield of Tennessee behavioral health clinical director, offers guidance on navigating difficult conversations.
Social distancing: WellTuned resource guide
Here are a few of our favorite articles to help you stay safe and healthy as we work together to flatten the curve.
COVID-19: Expert Q&A on coping with change and concerns
BlueCross Psychologist Dr. Jill Amos shares how adults, teens and kids can cope with the change and concern caused by COVID-19.
Cherokee National Forest—Benton Falls Trail – Mountain Biking
The Chilhowee Recreation Area lies within the Cherokee National Forest, a 650,000-acre tract of public land.
Mental Health Matters: Coping with Multiple Health Issues
Comorbidity is a term used when a person has 2 or more health conditions. Here’s what you need to know about managing multiple health conditions.
How to Help Someone Struggling with Mental Illness
Here are a few ways you can help someone who may be struggling with mental illness, starting with seeing the signs of crisis and ending with offering ongoing support.
Introducing a New Baby into Your Family
When you’re having a second baby, it’s normal for your child to feel anxious. Here are things parents can do to make the transition easier.
Healthy Halloween – 7 Tips & Tricks for Parents
Most Halloween activities revolve around candy — but they don’t have to.
How Lighting Affects Your Circadian Rhythm
The blue light from smartphones can disrupt your circadian rhythm and keep you from getting a good night’s sleep. Here’s why.