Susan Thomas, a registered dietitian with BlueCross BlueShield of Tennessee, discusses the benefits of this highly nutritious and nutrient-dense food.

Susan Thomas, a registered dietitian and nutritionist with BlueCare Tennessee, says the problem with ultra-processed foods arises when they become a staple of our diet and crowd out healthier options.

Susan Thomas, a registered dietitian for BlueCross BlueShield of Tennessee, says you shouldn’t try to universally eliminate carbs from your diet.

The key to a healthy pumpkin pie is balancing the benefits of the fruit with the downsides of added fats and sweeteners.