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Social media spotlight: 5 ways to protect your mental health online

by Ashley Brantley

Laura Bertrand, licensed professional counselor and mental health expert at BlueCross BlueShield of Tennessee, explains how constantly scrolling through news that’s depressing, scary or frustrating takes a toll on your health.

COVID-19: things to consider as you navigate public spaces

by Katie Taylor

Dr. Andrea Willis, chief medical officer of BlueCross BlueShield of Tennessee offers guidance on navigating public spaces during the COVID-19 pandemic.

What irritability is telling you about your health

by Ashley Brantley

WellTuned spoke with Laura Bertrand, licensed professional counselor and mental health expert at BlueCross BlueShield of Tennessee, about the signs of irritability and ways to combat it.

5 tips for navigating difficult conversations

by Katie Taylor

Rhonda Roper, BlueCross BlueShield of Tennessee behavioral health clinical director, offers guidance on navigating difficult conversations.

Versatile vegetables: 6 dishes to make with odds & ends

Written by Ashley Brantley

Here are 6 healthy, veggie-forward dishes you can make with any leftover produce.

August 6, 2020

Food & Recipes

Juvenile arthritis 101

Written by Ashley Brantley

WellTuned spoke with Dr. Sharon Moore-Caldwell, a medical director for BlueCare Tennessee, to learn about one of the most common chronic illnesses of childhood in Tennessee.

August 5, 2020

Mind & Body