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5 Key Things to Know About Washing Your Hands

by Ashley Brantley

Here’s everything you need to know about handwashing, from why you should do it to how to make sure you do it right.

5 Steps to Overcome Gym Intimidation

by Nicole Stenberg

Exercise specialist Nicole Stenberg shares 5 steps to consider if you suffer from "gym-timidation".

What Is Prediabetes?

by Ashley Brantley

WellTuned talked to Dr. Jennifer Gholson, a BlueCross BlueShield of Tennessee medical director, about risk factors, symptoms, and steps everyone can take to improve their health, whether or not they have prediabetes.

What Does Anxiety Look Like?

by Jennifer Larson

Many people don’t realize they may have an anxiety disorder, says Dr. Judith Lynn Overton, a psychiatrist and medical director at BlueCross BlueShield of Tennessee.

Cervical Cancer Screenings: What Do You Need?

Written by Marie Mosley

The incidence of cervical cancer has steadily decreased in the U.S., largely due to widespread screening. One expert tells us what we need to know.

January 28, 2020

Health Topics

Coronavirus 101: What You Need to Know

Written by Ali Whittier

Dr. Suzanne Corrington tells us what we need to know about novel coronavirus, now that the first case has been reported in the U.S.

January 24, 2020

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Health Topics

Matcha 101: What is it?

Written by Nicole Stenberg

People who drink tea or coffee may recognize the name “matcha” or its bright green color, but what is it? And could you benefit from adding it to your...

January 22, 2020

Food & Recipes