by Kristine San Mateo
The best way to manage migraines is to prevent them. Here are a few tips on how to stop them before they start while at work.
If you find your peaceful rest is interrupted frequently by nightmares, you might start wondering what’s going on — and what you can do to get back on track.
by Nancy Henderson
Here are a few things parents can do to ease the self-doubt and increase their teen’s self-confidence.
by Ashley Brantley
One in three Tennesseans is overweight or obese, yet most people report that they make an effort to eat healthy. So what’s going on?