by Nancy Henderson
When it comes to protecting your skin, summer brings its own challenges. Take these steps to prevent common hot weather skin woes.
If your ideal healthy weight is 30, 50 or 100 pounds away, how much weight do you really need to lose to see a difference in your health?
by Ashley Brantley
For Chef Daniel Gorman, the best way to cook in the summer is not at all. “Really fresh ingredients speak for themselves,” he says. “The perfect example of what I’m talking about is a tomato sandwich. It’s so simple, and it’s my favorite thing in the world to eat.” Here are all of his recommendations for late summer cooking in Tennessee.
Foods like peas, peaches and corn are great additions to healthy winter dishes, but it’s easy to miss your window to “put up” those items, as we say in the South.
