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WellTuned provides inspiration and practical advice for healthy living. WellTuned does not offer medical advice. Any personal health questions should be addressed to your doctor.

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11 Fruits and Veggies to Eat Year-Round in Tennessee

11 Fruits and Veggies to Eat Year-Round in Tennessee

by Ashley Brantley

Here are 11 kinds of produce you can find in Tennessee year-round.

How Doing Good Can Make You Feel Better

How Doing Good Can Make You Feel Better

by Ashley Brantley

Science has shown that doing good makes people feel better faster than simply doing something they like. But why?

What Is Prediabetes?

What Is Prediabetes?

by Ashley Brantley

WellTuned talked to Dr. Jennifer Gholson, a BlueCross BlueShield of Tennessee medical director, about risk factors, symptoms, and steps everyone can take to improve their health, whether or not they have prediabetes.

Caring for Your Contact Lenses

Caring for Your Contact Lenses

by Jennifer Larson

Here are some of the most common contact lens care mistakes, what can result, and steps you can take to keep your eyes healthy.

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HOME & WORK

How Doing Good Can Make You Feel Better

by Ashley Brantley

Science has shown that doing good makes people feel better faster than simply doing something they like. But why?

November 20, 2019
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Home & Work

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What Does Anxiety Look Like?

Written by Jennifer Larson

Many people don’t realize they may have an anxiety disorder, says Dr. Judith Lynn Overton, a psychiatrist and medical director at BlueCross BlueShield of Tennessee.

November 30, 2019
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Mind & Body

Winter Dehydration 101

Written by Ashley Brantley

Did you know it’s just as easy to suffer from dehydration in the winter as the summer? Here’s what you need to know about staying hydrated during colder months.

November 21, 2019
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Health Topics

How Doing Good Can Make You Feel Better

Written by Ashley Brantley

Science has shown that doing good makes people feel better faster than simply doing something they like. But why?

November 20, 2019
comments 0
Home & Work

Holiday Food Guide: No Sugar Added

Written by Ashley Brantley

Eating healthy during the holidays is challenging, and it’s even tougher if you’re trying to cut down on added sugar. Here are 5 ways to help control the holiday...

November 13, 2019
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Food & Recipes

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WellTuned provides inspiration and practical advice for healthy living. WellTuned does not offer medical advice. Any personal health questions should be addressed to your doctor.

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