Parents’ guide to Halloween candy
Janet Seiber, a registered dietitian with BlueCross BlueShield of Tennessee, says planning ahead can help families enjoy the night without stressing about candy consumption.
All posts tagged: nutrition
5 things to know about watermelon, summer’s ultimate hydration source
Susan Thomas, a registered dietitian at BlueCross BlueShield of Tennessee, explains that watermelon is more than 90% water by weight and also contains vitamins, minerals and antioxidants.
What’s the healthiest way to eat eggs?
Erica Fleming, a registered dietitian at BlueCross BlueShield of Tennessee, says how you cook eggs affects how healthy a meal they can be.
Should you eat more peanut butter?
Ashley Kiser, a registered dietitian at BlueCross BlueShield of Tennessee, explains where peanut butter fits in a healthy diet.
Is chocolate good for your heart?
Karen Lawson, a registered dietitian at BlueCross BlueShield of Tennessee, says the answer is nuanced, and some chocolate is better than others.
5 healthy summer drinks to keep you hydrated
Karen Lawson, a registered dietitian at BlueCross BlueShield of Tennessee, provides recipes for 5 refreshing and healthy drinks for you to enjoy.
Try the viral dense bean salad
Erica Fleming, a registered dietitian with BlueCross BlueShield of Tennessee, says an increased focus on plant-based eating has led people to embrace dishes like dense bean salad.
6 health benefits of watermelon + how to pick a good one
Melissa Perry, a registered dietitian with BlueCross BlueShield of Tennessee, discusses the health benefits of this superfood and how to pick out a winner.
Are you drinking too much caffeine?
Ashley Kiser, a registered dietitian with BlueCross BlueShield of Tennessee, discusses the potential health impact of our caffeine consumption.
7 facts you should know about vitamin D
Dr. Ian Bushell, a medical director with BlueCross BlueShield of Tennessee explains what we should know about vitamin D and vitamin D supplements.