Should you eat more peanut butter?
Ashley Kiser, a registered dietitian at BlueCross BlueShield of Tennessee, explains where peanut butter fits in a healthy diet.
All posts tagged: nutrition
Is chocolate good for your heart?
Karen Lawson, a registered dietitian at BlueCross BlueShield of Tennessee, says the answer is nuanced, and some chocolate is better than others.
5 healthy summer drinks to keep you hydrated
Karen Lawson, a registered dietitian at BlueCross BlueShield of Tennessee, provides recipes for 5 refreshing and healthy drinks for you to enjoy.
Try the viral dense bean salad
Erica Fleming, a registered dietitian with BlueCross BlueShield of Tennessee, says an increased focus on plant-based eating has led people to embrace dishes like dense bean salad.
6 health benefits of watermelon + how to pick a good one
Melissa Perry, a registered dietitian with BlueCross BlueShield of Tennessee, discusses the health benefits of this superfood and how to pick out a winner.
Are you drinking too much caffeine?
Ashley Kiser, a registered dietitian with BlueCross BlueShield of Tennessee, discusses the potential health impact of our caffeine consumption.
7 facts you should know about vitamin D
Dr. Ian Bushell, a medical director with BlueCross BlueShield of Tennessee explains what we should know about vitamin D and vitamin D supplements.
Are mocktails a healthy alternative to alcoholic drinks?
Ashley Kiser, a registered dietitian with BlueCross BlueShield of Tennessee, says you should watch out for added sugar in these alcohol-free drinks.
Prioritize back-to-school lunches for kids and adults
Registered Dietitian Shaina Gross offers tips that can help you pack a healthy lunch for you and your family.
What are essential nutrients? What they are, what they do & how to get enough
Melissa Perry, registered dietitian-nutritionist for BlueCross BlueShield of Tennessee, explains how many nutrients are truly essential and which ones they are.