All posts tagged: nutrition

What’s the healthiest way to eat eggs?

Erica Fleming, a registered dietitian at BlueCross BlueShield of Tennessee, says how you cook eggs affects how healthy a meal they can be.

Should you eat more peanut butter?

Written by WellTuned Staff

Ashley Kiser, a registered dietitian at BlueCross BlueShield of Tennessee, explains where peanut butter fits in a healthy diet.

Is chocolate good for your heart?

Written by WellTuned Staff

Karen Lawson, a registered dietitian at BlueCross BlueShield of Tennessee, says the answer is nuanced, and some chocolate is better than others.

Little glass jars with fresh mint, lemon slice and raspberries refresher concept, over white wooden table with blue napkin

5 healthy summer drinks to keep you hydrated

Written by WellTuned Staff

Karen Lawson, a registered dietitian at BlueCross BlueShield of Tennessee, provides recipes for 5 refreshing and healthy drinks for you to enjoy.

Try the viral dense bean salad

Written by Jennifer Larson

Erica Fleming, a registered dietitian with BlueCross BlueShield of Tennessee, says an increased focus on plant-based eating has led people to embrace dishes like dense bean salad.

6 health benefits of watermelon + how to pick a good one

Written by Jennifer Larson

Melissa Perry, a registered dietitian with BlueCross BlueShield of Tennessee, discusses the health benefits of this superfood and how to pick out a winner.