What to Eat Before and After a Workout
Wondering what to eat before and after a workout? We came up with a list of recommended snacks to eat for proper performance and recovery. Learn more.
Month: September 2016
Celebrate Fall at These 15 Tennessee Festivals
Celebrate the fall season by checking out some of our favorite October festivals across the state.
What Young Women Need to Know About Heart Health
Heart disease is the leading cause of death amongst American women, and it’s never too early to protect your heart. Here’s what all young women need to know about heart health.
6 Natural Home Cleaners You Can Make Yourself
Do-it-yourself home projects are all the rage, and you can jump on the bandwagon by creating homemade cleaning products. These six easy and fun ideas will get you started.
Why Dieting Doesn’t Work and What You Should Try Instead
The real key to making sustainable change to your eating habits could be with losing the all-or-nothing diet mentality and sticking to mindful eating instead.
12 Apps for Improving Your Sleep, Stress Level and More
Need some help getting more sleep, managing your stress or increasing your productivity? There’s an app for that! Check out this list of apps that could help you improve your health.
Is Your Parent at Risk for a Fall?
Did you know that falls are leading cause of fatal injury and the most common cause of hospital visits among older adults? Here’s how to protect your loved ones.
I Tried a Whole-Food Diet for a Week and Here’s What Happened
I decided to challenge my husband and myself to eat a whole-food diet of unprocessed, real food for an entire week. Here’s what we learned and what challenged us.
4 Simple Tips on How Seniors Can Start Exercising
Staying active when you’re young is important, but if there’s any age where fitness should be a focus of your everyday life, it’s your senior years.
Healthy Eating Tips for Children with Diabetes
Here’s how to prepare a meal plan for a child with diabetes while still retaining normalcy for him or her as well as for the rest of the family.