Spring clean your workspace with this ergonomic checklist
Melisa Murphy, a facilities manager at BlueCross BlueShield of Tennessee, warns that ignoring ergonomics can lead to long-term health issues.
Stories by this contributor
Childhood obesity in Tennessee: how families can combat the trend
Dr. Audrey Atkins, a medical director for BlueCross BlueShield of Tennessee, explains what families can do to help their children develop healthier habits.
Top 5 bladder issues affecting women
Dr. Edwin Thorpe, a medical director at BlueCross BlueShield of Tennessee, says many effective treatments are available to improve bladder health and quality of life.
Which vegetables pack the most nutrients?
BlueCross BlueShield of Tennessee Registered Dietician Ashley Kiser thinks the white potato is underrated as a vegetable.
What Is Postpartum Depression?
Postpartum depression occurs in 8-16% of births. Dr. Judith Overton, medical director at BlueCross BlueShield of Tennessee, explains postpartum depression, symptoms, risk factors and treatments.
The ABCs of Self-Care
Research has shown self-care can be a key part of a person’s health and well-being, but what is self-care exactly?
Diabetes & Thanksgiving: 4 Tips for a Healthier Holiday
With 13% of Tennesseans struggling with diabetes, Thanksgiving is a particularly challenging time to manage blood glucose levels and weight. Here are 4 ways to do it better.
How to Know if You’re Suffering from Social Anxiety
Social anxiety is more complicated than just feeling nervous or faint at the thought of public speaking. Here are the signs of social anxiety.
Honey Mustard Salmon with Sweet Potato Wedges
Salmon contains omega-3 fatty acids and antioxidants. Sweet potatoes are a great source of vitamins, potassium and fiber.
16 Festivals to Help You Celebrate Fall in Tennessee
Looking for ideas to celebrate fall? Check out some of our favorite October festivals across Tennessee.