Are You at Risk for a Repetitive Stress Injury?
Repetitive stress injuries are common conditions affecting the tendons and muscles around the shoulder, wrist, elbow and other joints. Learn how to identify, prevent and treat them.
Month: June 2018
What’s in Season in Summer in Tennessee
If it looks good, get it — that’s the rule Charlotte Tolley, the executive director of Nourish Knoxville, lives by all summer long. Here are Tolley’s tips for making the most of a market trip.
Are Candles Bad for Your Health?
Typically, candles are harmless, but for some, they trigger health problems without us even knowing.
What is BMI and Why Does It Matter?
Though BMI has been widely adopted as a reliable indicator of body fat, many have argued its weaknesses outweigh its usefulness. Learn what it is and why it matters.
5 Fresh, Simple Summer Salads
Five simple vegetarian salads that are a snap to make.
Is It Possible To Be A Multitasker?
Are you good at multitasking? Most people think they are, but research indicates only 2.5% of people are actually able to do it.
The Benefits of Eating Together
People often dine alone or while doing other things, but experts say meals with friends and family are good for the soul — and maybe even your health.
How to Talk to Your Family About Your Health Care Preferences
Everybody dies. Yet, it can be hard to talk about our deaths until absolutely necessary. That can mean leaving loved ones with difficult decisions while they’re also facing the idea of losing you.