From couch to half marathon
Kendra Satterwhite shares tips for getting started running, what she learned about training and how to get ready for race day.
Kendra Satterwhite shares tips for getting started running, what she learned about training and how to get ready for race day.
Dr. Ian Bushell, a family medicine physician and medical director with BlueCross BlueShield of Tennessee, discusses Tennessee’s ticks and how you can avoid them – and the diseases they spread.
WellTuned spoke with Dr. Ian Bushell, a family medicine physician and medical director for BlueCross BlueShield of Tennessee, about what we should know about concussions.
What did this non-runner learn by completing a 5K every month for 12 months? Here are 5 things Courtney learned.
One woman shares how cycling helped improve her health when COVID shut down local gyms and parks and what she recommends for others who want to start riding a bike.
Tackling home improvement projects with your family is a great way to bond, stay busy and feel accomplished at the end of the day.
The Chilhowee Recreation Area lies within the Cherokee National Forest, a 650,000-acre tract of public land.
Here are 10 of our favorite hikes in The Music City.
Many of Tennessee’s most beautiful falls are sprinkled throughout the Smokies, with a few must-sees southwest of the Great Smoky Mountains National Park.
Check out this list and add one (or 15) to your Tennessee adventure bucket list.