From couch to half marathon
Kendra Satterwhite shares tips for getting started running, what she learned about training and how to get ready for race day.
All posts tagged: outdoor recreation
5 ways to avoid tick-borne diseases
Dr. Ian Bushell, a family medicine physician and medical director with BlueCross BlueShield of Tennessee, discusses Tennessee’s ticks and how you can avoid them – and the diseases they spread.
7 things you need to know about concussions
WellTuned spoke with Dr. Ian Bushell, a family medicine physician and medical director for BlueCross BlueShield of Tennessee, about what we should know about concussions.
5 things I learned doing a 5K a month for a year
What did this non-runner learn by completing a 5K every month for 12 months? Here are 5 things Courtney learned.
Real story: how biking improved my physical and mental health during COVID-19
One woman shares how cycling helped improve her health when COVID shut down local gyms and parks and what she recommends for others who want to start riding a bike.
3 home improvement projects for the whole family
Tackling home improvement projects with your family is a great way to bond, stay busy and feel accomplished at the end of the day.
Cherokee National Forest—Benton Falls Trail – Mountain Biking
The Chilhowee Recreation Area lies within the Cherokee National Forest, a 650,000-acre tract of public land.
The 10 Best Hikes in Nashville
Here are 10 of our favorite hikes in The Music City.
Waterfall Wonderland: The Best Waterfalls in Middle Tennessee
Many of Tennessee’s most beautiful falls are sprinkled throughout the Smokies, with a few must-sees southwest of the Great Smoky Mountains National Park.
15 Tennessee Hikes with Amazing Views
Check out this list and add one (or 15) to your Tennessee adventure bucket list.