7 activities to do with your children
Summer is a great time for family activities and making memories. However, many options are time consuming and expensive. Here are ideas for family fun that you can do before you run out of summer.
All posts tagged: outdoor recreation
6 summer health questions answered
Is it safe to drink out of a garden hose? Do you have to wait an hour after eating before swimming? Dr. Chris Andershock, a medical director at BlueCross BlueShield of Tennessee, provides answers to some common summer questions.
8 ways to beat the heat in Tennessee
Summer in Tennessee can feel like a never-ending heat wave. Dr. Chris Andershock shares the dangers of overheating in the hot temperatures and the best ways to avoid it.
From couch to half marathon
Kendra Satterwhite shares tips for getting started running, what she learned about training for a half marathon and how to get ready for race day.
5 ways to avoid tick-borne diseases
Dr. Ian Bushell, a family medicine physician and medical director with BlueCross BlueShield of Tennessee, discusses Tennessee’s ticks and how you can avoid them – and the diseases they spread.
7 things you need to know about concussions
WellTuned spoke with Dr. Ian Bushell, a family medicine physician and medical director for BlueCross BlueShield of Tennessee, about what we should know about concussions.
5 things I learned doing a 5K a month for a year
What did this non-runner learn by completing a 5K every month for 12 months? Here are 5 things Courtney learned.
Real story: how biking improved my physical and mental health during COVID-19
One woman shares how cycling helped improve her health when COVID shut down local gyms and parks and what she recommends for others who want to start riding a bike.
3 home improvement projects for the whole family
Tackling home improvement projects with your family is a great way to bond, stay busy and feel accomplished at the end of the day.
Cherokee National Forest—Benton Falls Trail – Mountain Biking
The Chilhowee Recreation Area lies within the Cherokee National Forest, a 650,000-acre tract of public land.