WellTuned spoke with Chef Garcia to find out more about how and why he celebrates Hispanic Heritage Month.
In Tennessee, the most common lung issues are cancer, asthma and COPD. We can do better, and that starts with everyone understanding respiratory disorders so they can seek help when needed.
Cultural trauma happens when members of a group experience a horrendous event that affects members of their community for years to come.
When it comes to death, everyone’s feelings are different. Some people are very afraid. Others aren’t at all.
Reading a nutrition label can be tricky. WellTuned created a guide for that, as well as some other key nutritional resources.
Every generation has collectively traumatic events. For older generations, it might be WWII or the Vietnam War. For others, it might be 9/11, school shootings, or COVID-19.
Leslie Cornett, registered dietitian-nutritionist at BlueCross BlueShield of Tennessee, says there are certain foods you can eat to boost your antioxidant levels, such as squash, citrus, fish and crab.
Registered Dietitian Shaina Gross offers tips that can help you pack a healthy lunch for you and your family.