6 ways gardening is good for your health
Dr. Gordon Peters, a medical director at BlueCross BlueShield of Tennessee, says gardening offers low-impact exercise for knees, hips, ankles and shoulders.
Month: April 2026
Why relationships are good for your health (beyond just happiness)
Dr. Gary Proctor, a medical director at BlueCross BlueShield of Tennessee, explains the health benefits of relationships.
How sleep helps regulate your blood sugar — and why it matters
Dr. Lisa Staton, a medical director at BlueCross BlueShield of Tennessee, explains the relationship between sleep and blood sugar.
Should you eat more peanut butter?
Ashley Kiser, a registered dietitian at BlueCross BlueShield of Tennessee, explains where peanut butter fits in a healthy diet.
Carmen’s story: A mother’s gift and a second chance at life
BlueCross Member Experience Manager Carmen LeVally says organ donation changes lives, and the myths surrounding it keep too many people from saying yes.