Dr. Sharon Moore-Caldwell, a medical director at BlueCross BlueShield of Tennessee, says when we have more daylight, we have more time to be active, spend time with family, and enjoy outdoor activities.
Dr. Gordon Peters, a medical director at BlueCross BlueShield of Tennessee, says gardening offers low-impact exercise for knees, hips, ankles and shoulders.
Dr. Gary Proctor, a medical director at BlueCross BlueShield of Tennessee, explains the health benefits of relationships.
Dr. Lisa Staton, a medical director at BlueCross BlueShield of Tennessee, explains the relationship between sleep and blood sugar.
Ashley Kiser, a registered dietitian at BlueCross BlueShield of Tennessee, explains where peanut butter fits in a healthy diet.
Sarah Provence, a registered dietitian and nutritionist at BlueCross BlueShield of Tennessee, says heart-healthy eating is a way people can take control of their health.
BlueCross Member Experience Manager Carmen LeVally says organ donation changes lives, and the myths surrounding it keep too many people from saying yes.