Tips for Talking to Teens
How do you really protect a teen from hurt, pain, self-doubt or risky behavior? The best place to start is talking to them. Here’s how to do it.
Month: February 2018
Honey Mustard Salmon with Sweet Potato Wedges
Salmon contains omega-3 fatty acids and antioxidants. Sweet potatoes are a great source of vitamins, potassium and fiber.
Cancer Care: Why Nutrition Matters
Cancer patients need as much strength as possible to heal, yet 80% of cancer patients suffer from malnutrition. Here is some information for cancer patients and caregivers about ways to incorporate the right nutrients into a patient’s diet.
7 Ways To Organize Your Kitchen Like A Professional Chef
“Everything in its place” is a great phrase to apply to your kitchen. Here are some ways to make your kitchen is as efficient, safe and clean as a professional chef’s.
Why Do Wounds Itch As They Heal?
The temptation to scratch an itchy wound is hard to resist. Annoying as that itch is, there is a reason for it.
Heart Disease Doesn’t Always Have A Pattern
For every story about someone whose health or lifestyle made them a likely candidate for a heart attack, there’s another narrative: the seemingly healthy person with no warning flags who had one.
5 Workout Quirks Explained
Sometimes the body can react in curious ways during exercise. Here’s how.
Satiety Index: Which Foods Are Most Satisfying?
The satiety index was developed in the mid ’90s. The goal was to explain which foods keep you feeling full longer. Here’s how it works.
5 Easy Ways to Show Someone You Care
Science shows that giving gifts can make you feel better than receiving them, so generosity really is its own reward. Try out one of these 5 unique ways to show someone you care.
Porshure’s Story: Changing a Lifetime of Habits to Find Better Health
Porshure Richardson started her first diet in 8th grade because she felt overweight. Now she says her greatest accomplishment is understanding what it truly means to be a better, healthier version of herself. This is her story.